The benefits of milk, thanks to the rich content of nutrients.
Many know that the composition of milk includes substances such as calcium, phosphorus and other substances that are directly involved in the construction of cells in the brain, allow the nervous system to function fully.
The composition of milk includes vitamins of groups B, A, D. Thanks to the vitamins of group B, fatigue, depressive state is removed, the skin is renewed, the structure of hair is improved, dandruff disappears. Vitamin A contributes to the preservation of vision, but vitamin D allows you to absorb calcium and phosphorus.
Useful properties and harm of milk sterilized, pasteurized, homogenized.
To date, there is a large variety of dairy products. In the stores you can find both sterilized and pasteurized milk. If you ask yourself the "harmfulness" and "benefit" of milk, you should pay attention to the milk, which is subjected to serious heat treatment, in order to increase the shelf life of this product.
The sterilization process is as follows: the milk is heated to 135 degrees Celsius, after which it is quenched. As a result, many bacteria die, including those beneficial to the body, many vitamins are not preserved. Milk, stored in a sealed container, is stored for six months.
The greatest benefit can be brought by pasteurized milk. Here, the milk product heats up to 70 degrees, which allows preserving bacteria and vitamins. The only drawback is that this milk is stored much less time - about 1.5 days.
You can also meet with homogenized milk, that is, homogeneous. In such milk, the fat is broken up into many small particles, which are evenly distributed throughout the volume. Once there was some suggestion that when homogenizing milk, getting into the intestine, leads to damage to the blood vessels, which leads to atherosclerosis, as well as to diseases associated with the cardiovascular system. Thanks to modern scientists, it was proved that homogenized milk has high enough indicators.
The benefits and harms of the product: what "outweighs"?
When you buy milk, pay attention to such an indicator as the percentage of fat. Milk, which is very high fat, it is better not to drink because of the large number of calories and the possibility of increasing the level of cholesterol. But if you take milk powder, then it does not contain any useful substances.
Every human organism carries milk in its own way. People who do not take milk in their pure form should change this product for fermented milk products. There are people who consume milk instead of taking medication, and this helps them.
In general, milk brings its benefits to everyone, regardless of age. If a person is obese, he needs to drink milk, which contains a small amount of fat. Serum is good for this. Milk can also be used as a diuretic, in no way negatively affecting the kidneys.
If you take the body of a young child, then it contains enzymes that allow you to absorb milk well. In adults, the production of such enzymes occurs in a small amount, so the milk is digested worse.
So, the issues related to the harm and benefit of milk should be solved by the person himself. Therefore, in the event that the body does not take a dairy product, it must be abandoned, and if it is taken, then, on the contrary, it should be enjoyed with pleasure.