In the modern world, perhaps, only small children eat rightly, while parents feed them by the clock. Beginning with schoolchildren, the whole population, anyway, eats incorrectly - then we intercept something on the go, then we eat obviously unhealthy food, and food in cafes and restaurants in general has already become a tradition. People of a certain material level, in addition to the desire to eat outside the house, with a huge assortment of offered dishes and different cuisines, can afford to find something tasty and useful. But what about those who can not afford to pay for the professionalism of cooks in addition to quality products every day? It is necessary not only to satisfy the hunger, but also to saturate the body with useful substances and vitamins.
Recommendations of specialists.
Specialists found that an adult for normal life requires about 100-120 g of proteins, about 50 g of vegetable fats and 50 g of animals and 400-500 g of carbohydrates, the total caloric content should be 2000-2700 kcal. Naturally, these are approximate norms of nutrition, each person's diet depends on individual energy costs, lifestyle, health status and other factors.
Nutritionists say that it is much more useful to replenish energy in small portions, rather than 1-2 times a day to eat abundantly. In their opinion, the secrets of proper nutrition are, first of all, in 4-5 meals a day, and the regime should be selected according to the biorhythms of each person. The basic principle of distribution of food should be: lunch should be the most energy-consuming and energy-consuming, breakfast should be in second place, and dinner should be the easiest.
Sensational discovery.
Foreign scientists recently made a sensational discovery in the field of proper nutrition. They conducted experiments with rodents, in an attempt to find out how much the importance of the degree of prescription cooked food. The conducted experiments clearly demonstrate that the food should consist exclusively of fresh food, if we want our life to be long, and we are healthy and strong during it, we need to eat right. But the modern rhythm of life is so intense that only housewives can stand at the stove on a daily basis and pamper their homemade freshly prepared food, but what about those who work full-time and value their health? An alternative can serve fresh fruits and vegetables, with such a diet, a beautiful figure will be provided.
Elena Romanova , especially for the site