Why twine?
Many people tried to do this exercise in their childhood, but it turned out not at all. Those who learned to sit on the twine, have a number of advantages compared to other people.
For example, muscles that regularly receive a load of this kind become more elastic. Just one exercise that you will master will help you become more hardy and flexible. However, it's not so easy to sit on twine, without preparation this is unlikely to work. People who know how to do this can be distinguished by good posture, flexible and smooth movements, beautiful gait. This is because, sitting on the splits, you strengthen not only the muscles of the legs, but also the back. The effect of this skill is roughly comparable to the effect of regular dancing.
If you periodically try to learn how to ride a roller or bike, dance tango, ski, then you are likely to experience muscle injuries, such as bruises and sprains. The trained muscles will be able to reduce the risk of such traumas to a minimum.
But, when deciding to learn how to sit on a string, it is worth to assess their capabilities. For example, if you just got some kind of leg or back injury, do not immediately rush to prevent it. Bruises, extensive bruises, bone fractures, sprains are contraindications for any physical exertion. In addition, it is worth limiting your physical activity if you have an exacerbation of chronic joint and spinal diseases, high blood pressure or temperature. Before learning to sit on the twine, it is better to bring your health in order.
Equipment
Ways how to learn to sit on the string, a lot. Some people are in favor of a faster technique for mastering this skill, others need time. Experts still advise to act gradually, so as not to cause yourself discomfort.
Approximate time, which you need, in order to sit on the twine - from two weeks to a month. People over the age of 35 who are overweight may need several additional weeks of training.
Like any workout, attempts to sit on the twine should start with a warm-up. Your leg and back muscles should be prepared. To do this, you can walk around the place, do several inclines and sit-ups, but just enough to not get tired.
Then you need to start the main exercises. To begin with, you need to try to lift the legs alternately as high as possible, holding your foot at the highest point for a minute or two. After that, the foot can be leaned on any firm surface, no lower than the knee, and perform leans forward so that the hands reach the floor. After 15 minutes of such training, you should try to sit on the twine as low as you can. Do not expect that you will get it from the first or second time, but each time you will sit down a little lower, until eventually you get the buttocks to the floor.
Such exercises are worth doing every day or every other day, spending 30-60 minutes on it. The more and more you do, the faster you can sit on the twine.
You can learn to sit on the twine at almost any age, if your health does not interfere with it. Flexibility, which you will gain, will help to keep youth and good physical shape, and this is important for everyone.