What to do - the choice is yours. You can run, practice at home or make an appointment for fitness, in the gym. But no matter what you do, the main thing to do every exercise correctly.
Exercises for slimming belly
Almost every woman who has faced excessive weight, knows that removing the stomach is the most difficult. And after all, you want a beautiful, pumped up press and not a gram of fat. The whole matter in the structure of the female body, he accumulates most of the fats, which shamelessly corrupt the figure.
If you took a confident course on burning, it is worth remembering that to reduce weight you can not do exercises for the stomach and only. Will have to work on other parts of the body. Therefore, we offer you exercises for slimming belly and sides, which are guaranteed to make you slim.
Twisting
It trains straight muscles and requires special performance with amplitude. Lie down on the floor and press your lower back to him. Bend your legs, get your hands behind your head and point your elbows in different directions. Breathe - tear off the head and the shoulder blades from the floor. Exhalation - return to the starting position.
Back torsion
The technique is similar, but this time, tearing off the head from the floor, we also raise the pelvis. Exhalation is the starting position.
Torso elevations
We repeat the already studied technique and on inhaling tear off the whole body from the floor. It is important not to do the exercise too precipitously, strive for smoothness.
Legs
Prepare a chair, sit on it and lean on the edges. Inhale - pull to the body, exhale - the starting position.
All these exercises must be done several times, depending on your preparation. We recommend starting with fifteen times and three approaches.
Exercises for slimming legs and thighs
Each approach has its own nuances. For example, if you have the most problematic place is the lower part of the torso, besides the exercises you will need a diet for slimming your legs and thighs. But you will choose a diet for yourself, and we will tell you about exercises.
Let's start with our feet.
Exercise Standing
Stand up straight and put your hands on your waist. Take a step forward with one foot and go down, bending it in the knee. That exercise should be done eight times for each leg in three approaches. Between the approaches you can arrange yourself 15 seconds break.
Exercise to tighten the skin of the inner thighs
Take the position lying on your back and spread out your elongated legs. Try to keep the right posture, legs should not deviate either backward or forward.
We remove fat caviar
Lie on your back and bend your knees. Pull yourself socks. Try not to do it too abruptly, it is better to pull it gently and fix it in the maximum possible position for ten seconds. So several times.
Train your hips
Lie on your back, hands on your buttocks and start to reduce and spread your legs. You need to do this at least ten times, and if you can, do three sets of ten.
Say goodbye to cellulite
Exercise is performed while standing. Legs put a little wider than your shoulders and turn out socks. After that, start crouching, keeping your hands straight. For the best effect, do it slowly and stay a little below.
Of course, this is far from all exercises that you can actively use. But you can always start with them and move on, gradually achieving perfection. The main thing to remember is that nobody will do it for you. You can always find half an hour for your health and beauty, and the results will not be long in coming. A little persistence and your appearance will make you look more often in the mirror and get pleasure from it.