We present a list of excellent diets that have been tried by far more than one person, so you do not have to re-read a lot of information. But it is worth remembering that the most important goal of the diet is health! Therefore, the first rule is a healthy diet . And before you start a diet, it is worth consulting with a health professional, since a diet is a very serious test for your body. After all, otherwise an effective diet for weight loss and body cleansing can be absolutely useless in practice - and all your efforts will go in vain!
The most popular diet for today is the so-called "Kremlin" . By the way, she also has one more name - "Astronaut's diet", which came to us from Western doctors-nutritionists.
The basis of this diet is the opposite of all other diets, because when we hear this word, we immediately have an association with starvation. In this diet, on the contrary, it is built in such a way that you can eat as much as you want, but only protein foods, and the absorption of carbohydrates is minimized. Due to these not tricky actions, your body will start burning fat, that would make up for the loss of energy, which should have been fueled by carbohydrates. Thus, the body will be cleansed, and, of course, the long-awaited weight loss will come. Using this diet, you should beware of potatoes and all meals with it, bread, juices, rice, and especially sugar (in principle, many effective diets are advised to abandon these foods). The less carbohydrate you consume, the faster you will lose weight without harm to your body.
Diet buckwheat, no less popular than the "Kremlin". However, how good this diet is! Absolutely no need to starve! But there is one condition: you should eat only buckwheat porridge. I think it will be easy, especially if you consider that on a buckwheat diet you can lose weight to ten kilograms per week. That's how effective it is! And why talk about how useful it is for cleaning the body.
There is another diet, which is based on cereals and does not yield to buckwheat by its strength, is a rice diet, it can be either one-day or three-day. It is also great for cleaning the body - perhaps better than others. In any case, you will need one glass of rice, which you simply boil without adding sugar, salt or oil. This glass of rice you should eat during the day. Very important! If the diet is one-day, then it should not be used more than once a week, and if it is a three-day diet, then no more often than once a month, since the load on the body is very high.
And for a snack we left you a watermelon diet, in which weight loss goes somewhere about seven kilos in five days. Just like a rice diet, watermelon has the effect of not only losing weight but also an excellent cleansing of the body. The best time for this diet is from August to September, because at this time in watermelons there is the least amount of nitrates. The diet itself is designed for a healthy and strong body, so it is not recommended for people suffering from diabetes, kidney stones, severe diseases of the pancreas or prostate.
As in all diets, the watermelon diet has its pros and cons.
The positive side is its relatively easy tolerability, high efficiency even in such a short time and purification of the body of toxins and toxins and the normalization of metabolism.
The negative side is that it can not be used for people suffering from a disease of the gastrointestinal tract or urinary system.
Whatever it was, although occasionally, but these diets must be adhered to - because our body is daily slagged, he needs a pretty cleansing and shaking - and an effective diet will help him cheer up and prepare for the summer!