How to calm the nervous system

Exhaustion, stress, bad ecology, increased stress and other negative factors can remove the nervous system from the normal state. If you have a feeling that the nerves are at their limit, do not get upset. Everything can be corrected. The main thing is to act competently and quickly, without triggering the problem.

Rest

The best cure for nervous exhaustion is, of course, rest. It is best to go to the seaside. Healing sea water, clean air and affectionate sun will quickly relieve you of negative thoughts and restore the nervous system. If you can not make a long trip, drive to the country. Breathe in the fresh air, walking in the woods, enjoy the wonderful singing of birds. Do not worry about problems while away from home. Enjoy the nature that surrounds you, completely switch to rest.

Sleep

Sleep - this is something without which the body can not do without. Chronic lack of sleep is the root cause of diseases of the nervous system. When the brain does not rest, mass death of cells begins and as a result - failures of neurochemical processes. Intellectual and memory deteriorates, the early aging of the brain begins. Sleep should be at least 7-8 hours.

Eat

Nervous system requires proper nutrition. Be sure to include in your diet polyunsaturated fatty acids omega-3. They are found in olive oil, seafood, fish, vegetables and fruits. For proper operation of the central nervous system, energy is needed. It can give us carbohydrates. Do not neglect potatoes, grain bread, pasta, porridges and bananas. Buckwheat and oatmeal are most useful. The most concentrated natural carbohydrate is, of course, honey. Try to completely abandon the noodles from sachets and instant soups, as well as smoked products. Preservatives, which they contain in themselves, kill the cells of the brain.

Take vitamins

For the nervous system, B vitamins are needed. They soothe (B1) and normalize its work, providing energy access to the brain cells, improving memory performance (B2), removing fatigue (B3). Under stress, the body also needs vitamins B5 and B6. They concentrate with increased loads and stimulate cardiac activity.

Amino acids

Nerve cells are proteins, which in turn are built from amino acids. In addition, proteins are able to help brain cells absorb energy faster. Therefore, it is best to eat foods that are rich in proteins. Eat beef (or other meat), eggs, dairy products, fish.

A beneficial effect on the nervous system also has tyrosine, glutamic acid, glycine and tryptophan.

L-glutamine and glycine acid can normalize the metabolism in nerve cells, strengthen the vessels of the brain and stabilize blood pressure.

L-tryptophan calms the nerves, eliminates anxiety, relieves migraine headaches and. L-tyrosine is an effective mild psychostimulant and a natural antidepressant.

Various herbs

Herbs help strengthen or restore the human nervous system. There are many different herbs that can help the nervous system, but the most effective soothing properties are endowed with lemon balm, hops, valerian and passionflower. On the basis of their produce drugs in the form of tablets, syrups and drops.

Hop

Hops contain essential oils, vitamins, minerals, lupulin, etc. and very well cope with most kinds of nervous disorders. It is recommended to drink tea from cones of hops every day for the night.

Melissa

Melissa is prescribed with high excitability, nervous exhaustion and other nervous diseases. If every day to drink melissa tea at night - it will give you the opportunity to bring your nerves in order.

Passionflower

In the seeds and fruits of passiflora are biologically active flavonoids, which have anti-stress action. Passionflower works great for most neuroses, excessive excitability and attacks of fear.

Valerian

In the root of valerian contains organic acids and essential oils that have a calming effect. Valerian easily cope with high excitability, heart palpitations and insomnia. The best effect is able to provide extract from the root of the plant, which is prepared on an alcohol basis.