Calories of Parmesan cheese

People often say that cheese is the head of everything. Perhaps, one can agree with this: cheese is used both as a separate product, and as an addition to a dish. In addition, parmesan is constantly used as a powder, so we can say that it goes even with the queen dishes - spices. So what is so famous cheese and what is the calorie content of parmesan cheese? It is to these questions that we will look for answers today.

Parmesan. Caloric content and composition

Parmesan is very rich in macro and microelements. It consists of: potassium, magnesium, calcium, phosphorus, sodium, copper, iron, manganese, selenium, zinc. Also cheese is rich in vitamins, such as: vitamin A (retinol), K (phylloquinone), D (calciferol), B1 (or thiamine), B2 (riboflavin), E (tocopherol), niacin (PP or B3), B5 (pantothenic acid), B6 ​​(pyridoxine), folic acid, choline, B12 (or cyanocobalamin).

Caloric content of cheese averages 392 kcal per 100 grams. But despite this, Parmesan is very well absorbed by the body. It is considered a low-calorie product among hard cheeses. And this is why it is often included in the diet menu.

Appearance and application

In appearance, the cheese is a wide and flat cylinder with slightly rounded edges. In addition, the aroma of Parmesan cheese should be fruity and sweet, and the color - yellow. Cheese is a granular-scaly structure, very dry, brittle and hard, so it is simply impossible to cut it with plates. To cut cheese use a special knife with a comfortable handle and a sharp end. With the help of it, a small piece of chips is simply broken off from the whole piece.

Parmesan has absolutely no artificial components. Cheese has a delicate flavor, a piquant, rich taste. In Italy, it is customary to eat parmesan with red wine, which helps to open thin notes of cheese. In addition, the cheese is rubbed and added to various dishes in this capacity: meat dishes, risotto, pizza, all kinds of sauces, salads. Even some desserts are served with parmesan, for example, fruits or cheese cheeses are cooked. A very unusual dessert, much less a high-calorie bomb - small pieces of Parmesan covered with chocolate. Try it! Enjoy your Parmesan!