How to choose the right sports bra
Let's start our article with advice on choosing a sports bra - sconces. American mammologists argue that women who engage in unsuitable bra are more likely to treat mammary gland diseases in the future, in particular, breast cancer. This is explained simply: in the armpits there are lymph nodes, and the bra presses on them. And during training, when the vessels expand, it happens more often. But the normal blood and lymphatic supply of the breast is not the only concern of the athletes. Linen, picked not according to the rules, or lack of it, contribute to the appearance of stretch marks and sagging breasts.
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Therefore, if you are going to the gym, then start by choosing the right sportswear. So, in bras for sports, the most important quality indicators are: the degree of air permeability of the fabric and the presence of special inserts, as well as their ability not to absorb moisture and divert it from the body. In addition, pay attention to the presence of compacted cups, which provide support, comparable to that given by models on the bones.
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Another indicator of the quality of the sports bra - wide straps, crossed on the back. They guarantee that with active training, the fabric will not crash into the shoulders. Also pay attention to the inner surface of the bra. It should be smooth with flat seams or not at all. Clasps in sports models are allowed, but they should not rub the skin or block the movement. Trying on the sconces in the store, choose a model that will fit snugly, slightly squeezing the glands, ensuring correct fixation and support.
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What underwear is best for sports?
But more often than not, criticism from sports instructors and doctors is caused by ... cowards. So, sports lessons in panties-thongs and tangs can provoke the development of diseases of the genitourinary tract. Narrow stripes of tissue irritate the delicate skin in the genital area, resulting in mucosal external genitalia atrophy. But if there are no other models in your wardrobe, choose linen from natural materials - silk, cotton. Synthetics keeps moisture, thus creating an ideal environment for the development of pathogenic bacteria, which leads, in particular, to thrush. In other respects, the requirements for cowards are the same as for bras: seamless underwear made of non-hygroscopic fabrics, classic or in the form of shorts. If you prefer to drive fat on an exercise bike, it is better to buy special bicycle panties (they are in the form of swimming trunks, shorts or losins). They are distinguished by special seals, which protect the skin from rubbing the saddle.