Everyone understands that during pregnancy, the future mother and baby are very important nutrition. But there are "just for two" is not worth it. After all, overeating during the carrying of the baby is also harmful, as well as malnutrition. It is on how the mother feeds and the child's health depends. Of course, excess weight during pregnancy is very frustrating and the best way to get rid of it is usually considered to be a diet. And whether it is possible for a pregnant woman to go on a diet, will it not harm the health and intrauterine development of the baby? Let's talk about this now.
To sit on a strict and debilitating diet to a pregnant woman is strictly prohibited. Remember, the nutrition of the expectant mother should be correct and full, so the question: "Is it possible for pregnant women to go on diets that suggest malnutrition?", We will answer clearly - no, not. As we have already said, excessive overeating and malnutrition do not bring you anything good. But if you choose something average between these criteria, then you can safely say that you are on the right track. In short, a pregnant woman needs a correct and balanced and moderate diet, which should combine diversity and quality. But exhausting malnutrition for the benefit of his figure, will only bring harm. By the way, if you include a balanced diet in your diet, know that this has a positive effect on nutrition and fetal development.
Otherwise, we will call our diet for a pregnant woman, both literate and proper nutrition. During pregnancy, a very important stage are two questions: "can" and "not." If you used to diet very often before your pregnancy, and so limit your diet, now it is not recommended to do this. Of course, immediately attacking what you could not afford to eat before, it's not worth it. Try to move to a full and balanced diet very smoothly. First of all, you should develop and accustom yourself to a special scheme of eating. At the beginning of pregnancy, you should eat 5-6 times a day. Food should always be taken at the same time, which contributes to its effective assimilation. If you do not want to eat, do not force yourself to feed yourself. As soon as you wake up, try to immediately have breakfast and last time to do it 2-3 hours before bedtime. These days the body of a pregnant woman needs protein (100-120 grams of proteins a day and about 80 grams of protein of animal origin: cottage cheese, milk, fish) as never before. Do not forget about sour-milk products (kefir, yogurt). During childbearing, it is also useful to consume fats (80-90 grams per day and about 20 grams of vegetable) and carbohydrates (300 grams per day). When using carbohydrates, it is necessary not to exceed this rate, otherwise it will entail the development of a larger fetus. Therefore, you should limit the consumption of flour products, bakery and sugar. Do not forget about calcium, which is necessary for the development of the skeletal mass of the fruit (cottage cheese, milk, sea fish). Fresh vegetables, fruits, greens must be consumed every day. After all, these products contain a large number of vitamins and mineral salts, necessary for the mother and her baby.
Starting from the 28th week of pregnancy (about once every 15 days), you can arrange for yourself a day of unloading. Go on a diet and go hungry these days, of course, is not worth it. Eat a day a half-kilogram of apples or 700 grams of cottage cheese, filling it with 1.5 liters of kefir. These unloading days will help you get rid of edema and give a rest to your body.
During pregnancy it is necessary to exclude: sharp, food, which has dyes, fried, strong tea, coffee, alcohol in any form. Of vegetables, you should not abuse those that cause gas formation (cabbage, beans, peas and others). Of meat is not very fat. Eat as little as possible of citrus fruit, otherwise it can cause an allergy in the baby. Also do not abuse exotic fruits that you have not used before. Chocolate and honey should not be used again, these products help to gain weight quickly, but compotes of dried fruits or jam just should be included in the diet. Drinking liquid and herbal teas costs in moderation to avoid edema. Also do not exclude the use of a variety of cereals.
I would like to add that a very important point in the question is "Is it necessary for a pregnant woman to starve and diet?" First of all, it should be noted that the most proper diet for a future mother will be proper, full-fledged nutrition, and not a special diet for rapid weight loss. After all, the fact that you recovered during the gestation of the fetus is a completely normal natural process. Such an increase in weight by the end of pregnancy, as 10-12 kilograms, is considered a complete norm. After all, this weight consists of: a fetus - about 4 kilograms, amniotic fluid and uterus, an increase in the amount of blood with intercellular fluid, an increase in the mammary glands and only four kilograms of adipose tissue. So, to torture yourself with diets is already after the birth and the relaxation period. If your weight has increased even more, then limit yourself to eating flour and confectionery products that contain carbohydrates and fats. But to exclude from the diet are useful for the baby and his mother's products is not worth it. Otherwise, it is fraught with negative consequences for both the mother and the child. A pregnant woman and her fetus can develop anemia, the fetus can stop growing and develop in the womb of the mother. A balanced and rational diet is what you need. If you want to eat, eat, do not starve once more. And remember that it is better to eat often, but not enough. Try to always change your menu, thereby making it diverse and useful.
Pregnant women need a special diet only if their health or child's health is at risk: diabetes, increased toxicosis or excessive obesity. In this case, the diet for a woman should appoint a doctor. But if everything is in order, then eat health. Remember, the health of the child is much more important than anything else. Give life to a healthy and strong baby. Good luck!