The level of hemoglobin in the blood decreases, fewer red blood cells form in the blood, red blood cells, the vitamin balance is disturbed. As a rule, this occurs in the first trimester. Anemia can be said when the hemoglobin level is lower than 110 g / l. As a rule, in all pregnant women it is a frequent complication and is iron deficient. When a diagnosis such as anemia is made, it affects the well-being of the pregnant woman, her working capacity, and disorders from many organs and systems. If the future mother experienced iron deficiency during pregnancy and did not take any therapy, then this deficiency can affect the fetus.
One of the important elements of the body is iron. In the human body, it predominates about 4 g. The effect of iron on organs and systems is very high. 75% of iron is part of hemoglobin. Very well absorbed iron from meat. Therefore, pregnant is recommended, there are more products of animal origin. The necessary amount of iron in the body of a non-pregnant woman is 1.5 mg per day. With the course of pregnancy, the need for this important element increases. In 1 trimester, it is 2.5 mg per day, in 2 trimester-3.5 mg per day, in 3 trimester-4.5-5 mg per day. A large amount of iron is required for the needs of the fetus and for the construction of the placenta. More often deficiency of iron is observed by 16-20 week, when the fetus begins the process of hematopoiesis. Also, a lot of mg of iron goes away during the 3 stages of childbirth and lactation. Usually, the iron values are restored within 4-5 years after pregnancy.
What factors contribute to the development of anemia?
- Vegetarian diet and anorexia.
- Heart diseases, rheumatism, hepatitis.
- Nasal bleeding.
- Genetic diseases, in which excessive bleeding was observed. For example, uterine fibroids or profuse menstruation.
- Arterial hypotension, early toxicosis, etc.
What are the symptoms of anemia?
This is usually a general weakness, dizziness, lower blood pressure, tinnitus, the appearance of white or silver flies in front of the eyes, frequent palpitations, fainting, dry skin, the appearance of cracks in the corners of the mouth. The condition of hair and nails worsens. In pregnant women with anemia, taste is distorted, there is burning tongue, there is a predilection for some unusual smells. gasoline, acetone, kerosene. There is an incontience of urine with laughter and coughing.
How should I eat pregnant with anemia?
Eat more meat, cocoa, egg yolk, veal liver, apricots, almonds. Very useful are turkey meat, veal and spinach, beef, bovine liver, tongue, poultry, eggs and cow's milk. Fats containing products: cheese, cottage cheese, sour cream, cream. Carbohydrates you will find: in the rye bread of coarse grinding, in vegetables (tomatoes, carrots, radishes, beets, pumpkin and cabbage), fruits (apricots, pomegranates, lemons, sweet cherry), dried fruits (dried apricots, raisins, prunes), nuts, berries ( currant, hips, raspberries, strawberries, gooseberries), cereals (oat, buckwheat, rice) and beans (beans, peas, corn). Be sure to include fresh herbs and honey in the food.
You also need to take medication. For better absorption of iron, it must be taken with food. Strengthen absorption of iron folic and ascorbic acids. Do not stop taking iron medications prescribed by a doctor and after normalizing the hemoglobin level in the blood.
Now in our article you were able to find out what anemia is in pregnant women and how to prevent its appearance.
Elena Romanova , especially for the site