Pilates is a gymnastics designed primarily to strengthen the muscles of people who, due to illness, can not actively engage in sports. Pilates is the direction of fitness called the Intelligent Body. Pilates training implies a special relationship to the muscles, while using a special approach to stress and relaxation during classes. At each time of training, control of breathing and concentration on physical activity are carried out.
To date, there are many pilates programs for getting rid of excess weight. People who are overweight are more likely to choose slow gymnastics than rhythmic aerobics. Let's figure it out, can you lose weight in Pilates?
Pilates gives an excellent result to people seeking to accelerate metabolism. Gymnastics Pilates works in several ways:
- Strengthening the muscles of the center of the body;
- Work on incorrect posture;
- Raise the tone of the body;
- Consolidation of muscle tissue.
Classical Pilates is a power training, the action of which is aimed at strengthening the muscles of the back, waist, legs and hands, as well as for forming the press. As a result of this load, muscles are strengthened, and the shape of the body improves. To achieve a better result in overweight, it is necessary to combine pilates with adequate dietary restrictions.
One occupation of Pilates burns up to 380 kcal. Of course, rhythmic and dance aerobics can achieve a much greater result, but the effect of pilates is directed to the structure of muscles and the expenditure of energy at rest. This scheme brings much more benefit to the body, since it is tuned to a long-term strategy.
Pilates is recommended for people who can not practice classical aerobics and power exercises. Pilates gymnastics is appointed for several reasons:
- Injuries of the spine;
- Violation of posture;
- Problems with the heart and joints;
- Excess weight over 20 kilograms.
Modern Pilates is a universal system for keeping your body in great shape. There are special sets of pilates exercises for pregnant women and people of retirement age. In addition, there are aerobic sessions of intensive pilates, which allow burning up to 600 kcal per class. Pilates involves working on the floor and in special simulators, classes on fitbole, with dumbbells and rubber shock absorbers.
Pilates is an excellent alternative for those who are not trying to build muscle, but only pursue the goal of finding a slender figure and get rid of excess weight. The Pilates system allows you to quickly lose weight in class. Healthy weight loss can be achieved through a reasonable reduction in calories consumed and three training pilates per week. This formula is suitable for weight loss for people of any age and weight category.
The pledge of correct pilates classes is a step-by-step mastering of the course. Be sure to start with the program for beginners. The main thing in the pilates classes is the correct position of the body and qualitative breathing.
Can I lose weight, doing pilates, those who are actively engaged in aerobics or pumps muscles in the gym? Certainly. As a result of training pilates strengthened internal muscles, which helps reduce body volume. Maintaining the internal muscles in the tone helps reduce the strain on the spine and joints. In addition, pilates training provides a strong press.
For weight loss with the help of Pilates, you need to add exercises in the program to develop cardio endurance. This is necessary to strengthen the cardiovascular system.