Aqua aerobics is called one of the types of aerobics, classes on which take place directly in the pool. It is worth noting that the employment of this kind of sport is very effective and positively affects human health, weight and its general condition. Also worth noting that with varicose aerobics classes are recommended by many doctors. You can practice aqua aerobics at any age and under completely different complexions. The fact is that unlike other workouts, there are no large overloads in aqua-aerobics, and it is often attributed as a preventive measure for various diseases.
Who is recommended
During aqua aerobics, you are constantly in the water. And as you know, originally water was the natural habitat for humans. Therefore, during the practice of aqua aerobics, the effectiveness of exercises increases several times. And also it is worth noting that during the classes you will never get such a heavy load, as if you were doing in the usual gym. That is why with varicose veins, aqua aerobics becomes not just an opportunity to support oneself in form, but also a way to get rid of diseases. Also, aqua aerobics is recommended for those who have problems with joints and spine.
Thanks to training in the water, stress is removed from the body, muscles relax, nervous tension disappears. The fact is that during the exercises, water massages your body, and as you know, massage is a very pleasant thing. By the way, another interesting fact, related to studies in the water, is as follows: water massage prevents the accumulation of lactic acid. Namely, this acid is responsible for the fact that after training we have a terrible pain in muscles and joints. That is, after akvaaerobiki all pain sensations will be reduced to a minimum. Also, thanks to aqua aerobics, you can correct your posture and unload the spine. And still, which is very important, during aqua aerobics classes, the risk of injury is the least.
Aqua aerobics for varicose veins
If you have varicose veins, then aqua aerobics - this is exactly the sport you need. What is varicose veins? This disease, in which the thin veins are overwhelmed with blood, from which they begin to climb out and cause pain to the legs. If you improve the circulation of blood, then you unload your sick vessels and the venous blood will flow out. So, as you can see, aqua aerobics is recommended for those who have varicose veins. If you want to practice these trainings precisely because of this disease, then you definitely need to talk with the trainer. The fact is that during classes, emphasis is placed on different types of muscles and joints. In the case when it is necessary to cure the disease, use certain exercises that primarily affect your blood and blood vessels.
Joints and overweight
Aqua aerobics is also recommended for those who have problems with joints. This is especially true of older people. The fact is that unlike other sports, such exercises do not overload the elderly organism, but on the contrary, help it to adapt to the load and improve the mobility of the joints of the hands and feet.
Well, the last one on this list, but the most common reason in life to go for aqua aerobics is overweight. Many women and men choose precisely these trainings, since they are most effective. The fact is that the water temperature is much lower than the body temperature. Therefore, fats are burned several times faster. And many more women do not want to go for fitness, because they are complex from their figure. In these classes, all the problem areas are hidden under water, so it is much easier to deal with psychologically. And water massage - a hydromassage, is one of the main fighters with cellulite. So if you actively and correctly perform all the exercises, very soon your figure will be just perfect.