Have you finally decided to go in for sports? However, after a while your energy charge disappears. And then the question arises, how can you force yourself to play sports and keep the right mood? There are several tips that will help in this case. First of all, in order to train regularly, it is recommended to create a personal fitness plan that would be suitable for your body in person.
In its mode of the day should be allocated time for training
The day should be planned so that the training sessions take place on special hours. In this case, do not think that training can be squeezed into the "remaining time", which almost never remains. Choosing the hours of training, should be guided by their capabilities. Each person has the best time for training different, some like to go in for sports in the morning, someone prefers to train in the evening, and someone manages to practice at lunchtime. Whichever time you choose, you must follow a certain training regimen - training should take place at the same time and at least twice a week. If there is a clear schedule for training, its effectiveness increases.
Find a company
You do not have enough willpower, then invite a girlfriend or friend to go in for sports. Joint exercises increase the responsibility, because to bring others, and even more so to cancel training, most likely will not want. As it was noted, the female half of the population most often chooses group activities, so to speak, combining useful with pleasant. Useful - sport, pleasant - communication. But here the main thing to remember is that your goal is not to communicate with friends at the simulators, but fitness.
Choose the sport that you like
Council of course trivial, but acting. If you choose a sport that you like, then the effectiveness of training increases in doubles. If you do not know what kind of sport to stop, but at the same time like to watch TV, then you will need a compact exercise bike. Then you can watch TV, sitting not on the couch, but on an exercise bike. It is useful and pleasant.
Do not weigh yourself every day
Stop weighing yourself every day, because the weight does not decrease after each session. You can monitor progress, of course, but only once a week. Daily fluctuations in weight in one of the parties can not only cool your sporting fervor, but also disappoint you.
Workout starts with small
It should not be at the beginning to exercise too long, nothing but muscle pain and persistent reluctance to continue training you will not get. Indicators should be increased gradually, so moderate your ardor. Remember about rest, you should relax after workouts.
Never be equal to others
You do not need to compare yourself with other people, because any doubt can disappoint you, as a result of which you will quit playing sports before you realize that the result still exists. Remember, everyone has different opportunities and the initial physical preparation, that's why there can be no talk of comparison.
Work out missed workouts
All people for some reason miss training. If this happens, you should work it out at another time. Passes should not become a system, even if you do not have time to shift the schedule of training is not desirable, especially if there is no good reason for it. You must confidently and clearly go to the intended goal.
The habit is given to us from above
Do not think about whether it is worth it to go for a walk this morning or not, go to the gym in the evening or not. To avoid such questions, you should try to make training a part of your daily routine.
A correctly set goal is already half the success
By setting a goal, you want to achieve certain results. Which ones? To improve the whole silhouette of the figure, to strengthen the muscles of the legs and / or the press, to correct the posture? From the set goal will depend on a training plan aimed at achieving this goal. The personal trainer will help to make the plan correctly.