1. Do not deprive yourself of sleep . You used to sit around the TV or computer late? This is the first reason for constant fatigue. The body does not have enough hours left to watch TV to fully relax at night. Add to this the acceptance of alcoholic beverages, which artificially introduce us into sleep. It seems to us that we rested, but in fact, our body can not relax well and later there is chronic fatigue. Therefore, try to choose a regime of the day in which you could sleep a full 8 hours.
2. Learn to relax.
Your work day is so busy, you have a lot to do, you have a lot to do, and of course, there's not even a minute to sit down and relax ... Then start making the most urgent business first when you come to work. Everything else will wait. Try to remove the watch from your appearance, so as not to look at them. I spend my weekends with relatives, friends, with my husband, and try not to do anything. A wonderful means of relaxation is meditation. If you do not know how to enter it, read ezoteric books, watch special audio tapes, or go on meditation courses.
You can not meditate, just take a short break, let's say, for lunch. Free your head of all thoughts, try to catch the inner silence. Also helps to relax such a process as contemplation. A few minutes look at one point, calm your brain. Contemplation very well helps to focus on the remaining affairs, to put in order the head, to relax eyes from the computer. A small rest in 15 minutes will charge with energy and give vivacity.
3. Choose the right food. In our modern age, we get a bunch of chemicals with food, the air is not very clean, the water we drink is full of lead. No wonder we are tired. What to do? Choose food where possible without preservatives. Buy an air purifier and water filter. Keep household appliances in drawers away from the kitchen. Limit yourself in alcohol, in cigarettes, in the use of drugs - they in their structure contain many toxins. Every day, drink 8 glasses of water.
4 Do physical exercises. Half an hour of gymnastics per day has not hurt anyone. The metabolism is activated, all the calories eaten with food will turn into energy. The blood will receive more oxygen, and you will feel cheerful and energetic. The body will become slim, and the skin will become elastic.
5. Carry out an examination of the body. It is possible that the cause of chronic fatigue is banal anemia. In your body, it lacks iron or vitamin. At 12, and maybe you have a profuse period. The cause of anemia can also be a stomach ulcer.
We are tired because of hormonal imbalance. The work of our organs also depends on hormones. Do you constantly freak and gain weight, despite the fact that you try to keep a diet and not overeat? So, you have a failure in the thyroid gland. The cause of fatigue and lethargy is also a violation of the function of the adrenal glands. Depression is one of the causes of our malaise. Sad melancholy thoughts, unwillingness to act and live, all this leads to violations of the autonomic nervous system.
Chronic fatigue is not yet overcome by medicine, but you can help yourself: often rest and take vitamins, and no apathetic thoughts!