Children's foot massage: technique, video, indications

Features of foot and leg massage, technique
A large number of nerve endings on the feet of people is one of the most important reasons why pediatric foot massage will bring many benefits. The correct approach to massage of feet and feet, knowledge of the technique of performing the procedure will certainly improve the health of the baby, help prepare for walking, bringing muscles into tone and strengthening them. In addition, it will be useful to perform certain exercises that promote even greater and better efficiency.

Indications for foot massage for children

As a rule, massage is prescribed at the following deviations from the norm:

Foot and foot massage is recommended for all children for prophylaxis and especially if development abnormalities are detected. The very technology of the effects on the musculoskeletal system of the baby is simple and after some consultations with the doctor it is permissible to independently conduct sessions.

Exercises for feet and feet for children

Speaking about exercises, it should be borne in mind that, for the most part, they are provided for children with deviations. The most common - the curvature of the legs and flat feet. With such complications it is recommended to perform the following actions:

Technique of children's foot and foot massage

Specialists distinguish the performance of various exercises depending on the age of the baby: from 1 to 3 months, from 4 to 1 year and after the year. The technique of movements remains unchanged, however, the older the child, the higher the intensity and duration of the session.

The basic techniques for foot massage are performed when the baby is on the back. Here are the main methods and tips:

Technique of foot massage for children: video

A number of excellent videos on the Internet demonstrate every movement and the very technique of foot massage for children. To get acquainted with the best selection of cognitive videos of foot massage, please click on one of the links below: