If you are on a diet, then your life turns into endless and counting calories and fighting harmful gastronomic habits. What here pleasures! In addition, your lover feels deprived, because you no longer cook his adorable fried potatoes with onions and patties in Kiev, and the training in the sports club so you exhaust, that the bed battles are not left with strength. And your communication is reduced to a discussion of low-calorie meals and new exercises for oblique abdominal muscles. Try to spend the next weekend so that you can please your choice and support! The carnal pleasures with the beloved man not only give a charge of cheerfulness and a wonderful mood - they are scientifically proven useful for health. Do not be afraid to experiment, make variety in your intimate life! And soon you will be pleased with the noticeable cosmetic effect of daily sex workouts: elastic tender skin, tightened even in the "problem" areas of the muscle, and a mysterious shine in the eyes. In addition, you can forget about the eternal calculation of calories, because all the excess will burn during hot nights. Yes, and disagreements in the family will stop: you simply will not have time for such nonsense!
Wake up your libido!
When the stomach is full, the attraction is asleep. Is the truth always true? A competently prepared appetizing meal can awaken no less desire than a look with povolokoy, the aroma and warmth of your beloved body. What should be served to the table on the eve of intimacy? "Without Bacchus Venus is chilly," they liked to say in the old days. Alcoholic beverages, such as champagne, red wines, even "ignoble" beer, have a delightfully invigorating and amusing effect. Enjoying refined drinks, do not forget about the sense of proportion. Quail eggs are famous aphrodisiacs. They will satisfy you and your beloved man with the proteins needed for a stormy night. Excellent fruits and vegetables: celery, onions, broccoli, parsley, citrus fruits, as well as avocados.
Create an appropriate mood: find than pamper yourself and your beloved man! Evening. Forget the time about exhausting workouts in the gym. This night you are waited by much more pleasant "fitness"! If you visit a grocery supermarket today and redo all your homework during the evening, you will spend no less calories than during a full fitness session. A little tense and finish for a few hours with all the chores around the house is worth it: on the weekends you will be free! In order to create order in your nest, use the old methods of the world as a world to create an unforgettable romantic atmosphere: aromatized candles (with the smell of roses, ylang-ylang), soft pillow-dumb ... Promise yourself that this weekend you will not eat as bird, because a sexually active person needs a lot of energy! For a persistent libido, it is important to maintain an appropriate level of sugar in the blood. If the glucose content decreases, all organs and systems responsible for sexual activity begin to work worse. Shopping - you will spend about 500 kcal per 2 hours; apartment cleaning - 140 kcal for 40 minutes; washing and ironing - 150 kcal per hour, total minus 790 kcal.
Spend this day in sweet bliss and pleasant relaxation!
•Morning. Start the day with a hearty breakfast, for example, with oatmeal. This dish, rich in protein, will provide a slow release of energy in the body throughout the day. With the help of oat flakes with honey, you increase the content of testosterone hormone in the blood, and therefore, increase the libido. In addition, boron, contained in honey, improves metabolism, and also increases the consumption of the hormone estrogen by the body. Enjoy a cup of cocoa, which contains substances that give a sense of satisfaction and improve mood. Relax after a hearty breakfast in front of the TV, but not more than an hour.
• Evening. In order to get the most pleasure from love games today, prepare your body for the load in advance. Working through the muscles of the thighs and buttocks will help such a simple exercise. Sit on your knees so that the buttocks lightly touch the heels. Slowly rise and touch the buttocks of the floor to the right and left of the feet. Repeat 15-20 times. Strengthen the muscles responsible for loving pleasure, will help Kegel exercises. Tighten the muscles of the perineum as if you are holding back urination. To make up for the energy costs, prepare the stuffed mushrooms for dinner. Fill the mushroom caps with fried onions and finely chopped ham. Baking in the oven. Before serving, sprinkle with greens.
Breakfast: oatmeal with honey + 350 kcal, a cup of cocoa + 300 kcal; cunniling and fellatio - 250 kcal from each partner. Total plus 400 kcal. Easy training - 150 kcal for half an hour. Dinner: appetizing champignons + 300 kcal. Total plus 150 kcal. Today, spend time under the sign of sport and relaxation.
•Morning. Dedicate the day to the satisfaction of your master. Start right in the morning, preparing a real men's breakfast: scrambled eggs with onions and bacon. This dish will give the man strength. This was noticed by the ancient Roman poet Ovid (he already knew something about eroticism!) And Arab sheikhs-sweethearts. For yourself make an omelette with cauliflower - quite a dietary dish. Have breakfast in bed without dressing. After breakfast, wash the dishes: your man can not not be tempted by your mouth-watering ass. The posture "standing behind" is the most energy-consuming for men. Besides, the gluteal zone is problematic for many beautiful women.
Evening. To "shake up the fat", go with your lover for a walk. If your man is a beer lover, go to the nearest pub to drink a couple of glasses of a foamy drink. After all, beer is not just alcohol, it is the strongest stimulant. By the way, and you can skip a glass. Order a cheese assortment for beer (especially savory varieties: Camembert, Monster and Comte), as well as olives or olives - they also awaken desire. Finish a romantic weekend with passionate sex. Choose a position in which you will surely achieve orgasm. But, perhaps you want to try something unusual-acrobatic from the Kama Sutra? Studying new seductive positions, you will spend a bunch of calories! Breakfast: fried eggs +250 kcal; vigorous sex - 150 calories. Total plus 100 kcal. Dinner: A glass of beer + 300 kcal; ice cream + 200 kcal; a walk of 300 kcal per hour; sex -150 kcal. Total plus 50 kcal.
Sweeten the sensation!
Do you adore ice cream, but you apply incredible effort of will not to eat too much? Today is your day! Forget about calories - before bed battles, you can quite treat yourself to an ice dessert (fine, if it's a fruit sorbet cooked with your own hands!). Sexologists say that ice cream enhances the orgasmic sensations of a woman. Muscles contracting during orgasm, need phosphorus, calcium and polyphenols. And in a cold delicacy these trace elements are contained in excess.