Swaying arms and folds over the bra are often a common problem for many girls and women. We hasten to please, the problem is solved! To forever forget about hanging "wings" and fat, you will have to work hard and start eating right . It will not be easy to alleviate the problem, a beautiful body is work, not genetics. So, today we are talking about how to remove fat in the underarm area.
Why does fat appear under the armpits?
Strangely enough, but even quite thin girls have folds of skin over the bra. "Nature", - you say. And you will be completely wrong. Fat "ears" armpits appear for five reasons:
- Total obesity of the body;
- Flabby skin in view of low activity;
- Humpback and irregular posture;
- Poorly selected linen;
- Flabby muscles due to lack of physical activity.
From all ills one recipe - fitness, athletics and diet. Observing it, the question: how to lose weight in the field of armpits, happily resolved.
How to remove fat from underarms: exercises and videos
Before complex exercises, we need a good warm-up of the upper body, and we will work with it. We take a rug, water, turn on the music and start!
- We knead our neck in all directions, making the head bends to the sides and turns.
- We treat the shoulder, elbow and wrist joints in circular motions 8 times forward and backward. We make turns with straight arms, too, 8 times.
- We perform jerking hands in front of the chest just like in school. We stretch our elbows well and bring our shoulder blades. Our task is to thoroughly warm the shoulder girdle. 10 repetitions.
- One hand is up, compressed into a cam, the other at the bottom. We change the situation into two accounts. We perform 8 times.
- Now we put straight hands in front of the chest parallel to the floor and spread out in a swing to the sides, straining the muscles. We follow the even line of hands. 15 times.
- We simulate the setting of the hands of a criminal when a policeman sends a gun to him. That is a little away from the head, the palms look forward. From this position we raise our hands upwards, stretching out the body. We do 15 quick repetitions.
- Freely shake your hands and proceed to the power load.
So, our goal is not to pump the biceps, but to tone the shoulder girdle. Therefore, we do exercises with the weight of our own body and minimal weighting. Dumbbells for 1-1.5 kg or 0.5 l bottles with sand / earth will do. Opens our exercise favorite exercise - push-up.
Exercise number 1. Push-up with emphasis on the knees - 15-20 times
We kneel down, legs raise so that between the calves and thighs formed an acute angle in the form of a bird "V". Hands at chest level, hands looking forward. The distance between the hands is comfortable for you. Now straighten the backrest, keep the ass at the same level with the waist and start to squeeze.
Exercise number 2. Push-up with a focus on dumbbells + hand-sideways - 10 times for each hand
We do not change the situation, we just rest our hands on dumbbells. So the triceps, thoracic and deltoid muscles will work even more efficiently, which means fat will go away under the armpits. The first part of the exercise is squeezed out. The second - we withdraw the hand from the dumbbell to the side before the parallel with the floor, slightly bending at the elbow.
A total of 20 push-ups and 10 leads are obtained. Nobody said it was easy. We show perseverance and move on. In the end, this is your fatty armpits.
Exercise number 3. Triple effect - 10 times
We lie on our backs, our legs are bent at the knees. Hands on his chest hold dumbbells. We bring them up at the same time, then we spread our hands on the sides, again up and down - this is 1 time. When breeding, keep your elbows slightly bent at 15 degrees. It is this position that provides a load on the muscles, and not the joints and ligaments, if you keep your hands strictly straight.
Exercise perfectly strengthens and pumps the pectoral muscle, works on folds under the arms and builds a deltoid group.
Exercise 4. Swimmer on the floor - 10 times
Uh, my hands are already burning, but we are not giving up! We remain on the floor, in the hands of dumbbells and perform a simple exercise - changing the positions of the hands. Exactly as we did in the warm-up. Hands on the floor do not put, we strain all the muscles.
On the video, the coach offers a slightly different option with the alternate removal of hands from the position in front of the chest. Do as you like. The effect is the same.
Exercise number 5. Dumbbells behind the back
See the video on how to remove wrinkles and fat under the armpits. Carefully follow the implementation and try not to hit yourself with a dumbbell in the jaw. We advise you to do the exercise in front of the mirror.
Good training and see you!