1. Do not forget to have breakfast
If the morning does not fill the strength with the help of grain bread, cheese, yogurt, then closer to noon slows metabolism and fatigue settles on you. If you do not have time for breakfast, then take the fruit with you to work. The breakfast recipe can be oatmeal with the addition of nuts, apples, berries.
2. Drink more and more often
Fatigue and lethargy can be due to dehydration of the body. A day must drink a sufficient amount of liquid. It can be green tea or juices, mineral or plain water. By tradition, an energy drink is coffee. You can make a recipe for an energy drink - a banana cocktail, if you take half a banana and grind it in a mash, add a spoonful of syrup, 2 tablespoons of lemon juice, 150 ml of orange juice.
3. Want to sleep, lie down
To have a good rest, you need a good night's sleep. From memory depends memory, mood and even cell regeneration. A good half of humanity suffers from a sleep disorder, which naturally affects working capacity. It will be ideal if a person sleeps for 8 hours a day, or his body starts to fail. There are situations when you are very tired, but you can not fall asleep, then soothing agents will help you. If we add the aromatic oil of lavender in a warm bath, it replaces the sleeping pills and promotes the flow of blood from the brain.
4. If there is no strength, jump
When fatigue is rolling, I want to lie down and sleep for a day. But sleep does not bring such a desired effect. And after sleeping, you feel the same as you were tired. In this case, the solution may be different, just turn on the music and dance. If you find it difficult to perform such a simple exercise, then it is exactly it will suit you. Overpower yourself, and actively move forward. After these dances you will be able to sleep better and better, which saves you from fatigue.
Your actions. Every day, walk for 30 minutes, if possible, do not use the elevator.
5. Joy should enter life
Frustration and stress destroy your energy potential. It is impossible to avoid stresses, but we are able to disconnect from situations that we can not change. Often go to nature, try to spend more time with nice people. Exclude from life the vagaries of people, meaningless work and painful communication. All that grieves you, tell him "no" and finally, in your life let in the joy.
Your actions. Deep breathe, consider to yourself to 5, then deeply and slowly inhale through the nose, and then slowly exhale through the mouth. Repeat 2 minutes. This rhythmic and deep breathing will help to relax and will saturate your body with oxygen.
6. Change the work
To cope with depression, you need to change jobs. And for this the most suitable time is autumn. Well, if from one organization you can not transfer to another, then diversify your responsibilities. Take yourself a student, sort out what colleagues from the next department are doing, come up with some new advertising concept.
7. Add novelties
Remember how at critical moments you tried to change your life: paste the wallpaper, paint the hair in a new color. Throughout his life, as psychologists say, a person needs a sense of novelty. We must constantly have fun, fall in love, be surprised. When a bleak existence, it's not normal. Friends are mired in family affairs, you have absolutely nowhere to go. But all this is not so. They are just like you are tired of life, they need a shake-up. Arrange a raid on the nature, call friends. Light a fire, fry the sausages on it, collect a bouquet of beautiful wildflowers. With friends, remember your youth, how to rest together, how to fall in love. The next weekend, do better work, because this is a wonderful therapy. Sew a fashion bag, start painting. Go to belly dancing, sign up for English courses, driving courses. And let the neighbors envy. After all, it's better to do something than condemn others and not do anything.
8. Strengthen immunity
A bad mood of us can bring out physical activity. So-called muscle joy can be achieved, if not just run around the house. Charge can be called and home routine work. After this shake-up, an excellent dream sets in, which means that tomorrow you will feel perfectly well. As doctors believe, if you have a zinc deficiency, then often there is sluggishness. A sign of zinc deficiency is the appearance of white spots on the nails. If you have them, take the drugs with zinc. Buy yourself with a pleasant smell. A simple air freshener or aromatic oil. Fill your room with smells that will enhance your mood.
Eat preparations that are rich in energy vitamins B12 and C: fish, liver, sauerkraut. You can find out in the pharmacy which preparations can be purchased to relieve fatigue and strengthen immunity. In stores you can buy a root of ginger, brew it, just as you make tea, add cinnamon and cloves. In India, this tea is considered the best energy drink.
9. Smile
You should have a good-natured expression all day long. And if at first the smile looks strained, then gradually such a state will become a part of the soul. Get yourself a furry friend, it could be a hamster, a dog or a cat. This good-natured furry creature will bring a lot of variety and joy into your life. In addition, animals take away some of the negative energy from people. Put to your knees your pet, pat it and completely relax. Within 10 minutes, your fatigue will pass.
10. Cleanse the body
Frequent use of alcohol and overeating leads to the fact that your body is filled with slag. Take a bath with infusion of birch leaves, go to the bath, wipe well with a washcloth, so that the pores of your skin open. Arrange two fasting days, at this time drink only herbal teas, natural juices, refuse meat, milk and bread. Absolutely eliminate from the diet coffee and sugar, they contribute to severe fatigue. Remove from the vegetables and fruits peel, it contains pesticides. After the beginning of cooking after 15 minutes, pour the broth into the sink, then refill the pan again with cold water. So you can wash all the nitrates. After such a minimum post, you need to switch to protein foods, because with the onset of cold weather the body again needs calories.
11. Feng Shui will help
The state of health will considerably improve if in apartment all malfunctions are removed: the torn handles from cases, current cranes, creaking doors and so on. All rooms should be well ventilated and clean.
12. Prepare "live" water
Biologically active meltwater. It rejuvenates, removes toxins from the body, stimulates metabolism. Pour water into a plastic bottle and put it in the freezer. When the first ice seizes, pour water into another container and discard the ice. The resulting water is frozen again. That part of the water that remains unfrozen will be harmful impurities. Drain this water. Remaining ice, this is living water. Melt the ice and drink whenever you want.
13. Get enough sleep
All energy can burn, if you go to bed after 2 am, and get up at 6 o'clock in the morning, this should not be done, since you will not sleep enough. If you rest in the daytime, you need to do this for one hour and no more.
14. Cheerful charging
The development of "happiness hormones" and the influx of energy are stimulated by such exercises as stretching. With your left hand, grasp the right elbow and stretch to the right until you feel a pleasant sensation of stretch in the muscles. Change the position of the hands. Then stretch your legs. First, pull the foot to the buttock, then bend the leg in the knee and reach for the groin with the heel. Pull your abdomen, for this, slowly bend back, slightly flip the head and relax the muscles of the hands. Wave your hands as if you want to fly. Exercise repeat 3 or 5 times.
15. Cold water will help you
When fatigue starts, stop work to spray on your face with cold water, if you are at home, it can be a cold shower that could better restore your strength. The water that drains into the air emits the negatively charged ions that surround your body. It is believed that these negatively charged ions will make people more energetic and happier. Take yourself for a habit, coming from work rinse the legs with cold water. This will give you cheerfulness and relieve fatigue. You can not deny the pleasure that you can experience from steam baths, Charcot's soul and massage.
16. Decrease caffeine intake
In the morning, 1 or 2 cups of coffee can give you cheerfulness, but here the beneficial effect of coffee ends. If you drink it every day, then the opposite happens instead of energy. Caffeine acts like a magician, thanks to him we feel more energetic, although it is not. You should reduce your coffee consumption to a minimum, and when you need an explosion of energy, forget about coffee. But if you have already turned into a real coffee lover, replace it with surrogate drinks that contain barley and chicory. They do not harm the stomach, unlike natural coffee.
If, despite the fact that you spent your vacation, you still feel tired, then this may be a signal, to the fact that you get sick with flu or cold or lead an incorrect lifestyle. All chronic diseases - anemia, lung diseases, diabetes, cause a breakdown. If chronic fatigue does not pass, and folk remedies do not help, you do not have to try to diagnose yourself, but you should go to the doctor.