1. Arrange a competition - compete with your girlfriend or friend. You do not have to do this together. Record to the camera individually how many uplifts each of you can make. Weight, of course, should be the same. A month later, measure the results again, it turns out which of you has succeeded more. Do not forget that you have to argue for something - 10 dollars, a video cassette, etc.
2. Create a new sequence of actions - diversify activities, add movement. For example, shake the press, then make a series of jumps and again start lifting weights. Repeat this cycle several times.
3. Study in a group . Most gyms allow you to participate in group training. Group energy, rhythmic music - time flies imperceptibly. If you are at home, maybe you can help the video.
4. Focus . All attention to the body. Look at how your muscles work. Concentrate on breathing.
5. Use a large gymnastic ball as a seat when you swing your arms and chest. Such exercises teach you how to maintain balance. Balls can be bought in the departments of sporting goods.
6. Make friends in the gym . New friends are another incentive to return to the gym and work out. One caveat - for friendly chatter, do not forget about classes.
7. Before the TV - if nothing helps you to diversify the tedious lifting of weights, try to work out with dumbbells in front of the TV screen.
8. Rhythmic music - turn on your favorite dynamic song at home louder. It will help you in your truly difficult work.