Complex of sports at home for women

In sports, everything is important - and the form, and time and even the time of the year. Therefore, stick to simple rules that will increase your dedication to sports. In that case, sports will affect you in the best way. The complex of sports at home for women will bring its zest to your busy everyday affairs. And we will tell you what is so important for sports and what is necessary.

It's time to change sneakers

Your sneakers still look great, but looks are deceptive. How do you know if it's time to buy a new pair? First of all, more often inspect the sole, especially its heel part. This area wears out more quickly and is a good indicator of the need to replace sneakers. Loss of elasticity and ease of walking, unexpected corns and rubbing, pain in the feet also make it clear that it is time to take care of the new shoes. Modern sports models are calculated on average 500-800 km. So, if a day you cross a distance of 5 km, then you will have enough of them for a maximum of six months.

Do I need orthopedic insoles?

Are you accustomed to insert orthopedic insoles into any of your shoes in order to support the arch of the foot with flat feet or to correct the gait? It is believed that this way you can avoid injuries. But recently, British scientists have determined that the instep supports in no way affect the quality of running shoes and use them during jogging is not necessary. Forget the elevator and escalator! While climbing on foot, you burn at least 10 calories per minute, and when you go down - 5 kcal. 4 minutes a day up and down - and for a month you can neutralize the effect of 20 chocolate bars.

Strong weaker sex

The cause of muscle fatigue and pain during intense training is the accumulation of decay products, accompanying the release of energy. But it turned out that in the female body they are formed less than in the male, so our metabolism is different for the better. That's why we are hardier and can train longer. There's a weaker sex!

Fast walk

When you are advised to go walking for training the cardiovascular system and / or burning calories, then they mean fast enough walking. This means that you need to move at a speed of 5-7 km / h, or 90-120 steps per minute. But since it is almost impossible to determine the rate of movement without a speedometer or pedometer, use other methods.

All - on nature!

In summer nature itself whispers: do it on the street. When training in the fresh air, calories burn 12% more than in four walls. In addition, such exercises make us happier - they raise the level of the hormone serotonin. This is confirmed by English studies, according to which people who prefer an open space closed, are less likely to suffer from depression. Do not be afraid of the morning chill. With intensive training on the street, you do not face a cold.

A vain undertaking

Some women during step aerobics wear cuffs-weighting on the ankles, hoping, thus, rather to develop the strength of the muscles. However, studies show that this is a vain idea. When one group of subjects was suggested to be engaged in weighing 0.5-1.5 kg for weeks and weeks, and the other group without, it turned out that the latter had achieved more impressive results. Apparently, in the matter of increasing the strength of the muscles, the determining role is played not by burdening, but by the speed of the exercises. It is clear that we are moving faster.

Nothing is forgotten

If you have been fond of sports even for a very long time, say, in the distant childhood, then it is much easier for you than newcomers to get involved in the exercises and achieve results. The reason is that the body "remembers" the former form and is able to restore it.