Cleansing diets with the help of cereals

Each of us perfectly understands that the inner health of the human body is the key to beauty, healthy skin, hair and nails, perfect figure and good health. Diseases that affect human organs are reflected in the appearance, and even on the mood of a person. Most often, health problems are associated with dysfunction of the gastrointestinal tract, as well as with diseases of the liver and biliary tract. How can we help our body to get rid of the diseases, accumulated over many years, associated with irrational nutrition and way of life? Nowadays it has become very fashionable to purify the body with the help of various diets, which are not suitable for every person. We propose to apply cleansing diets with the help of cereals, which are safe for any person. They will help improve well-being, remove toxins from the body and prevent certain diseases. And most importantly, a person, observing these diets, will not feel hungry. Consider several varieties of cereal diet.

Intensive Diet

The course of treatment is two weeks. The essence of the diet is to get rid of toxins and toxins with the help of cereals. All dishes are exclusively vegetarian, and are cooked without heat treatment. Recommended for people without significant disruption in the body. In a day - 5 meals.

Recommendations for a diet

• Take a tablespoon of vegetable oil, preferably if it is unrefined. It must be slowly dissolve, and then spit, without swallowing. This procedure is carried out in the morning on an empty stomach, cleans the oral cavity of accumulated waste products of microbes.
• Following the oil should drink a glass of water. And then drink during the day at least 8-10 glasses of water.
• Morning exercises are very useful for activating the metabolic process.
• Porridge must contain a minimum amount of salt, it is not allowed to add oil.
• Observe the diet for 2 weeks, then go on a diet normalizing. And a month later, repeat an intensive diet.

Menu

For breakfast, prepare a salad of fruits or vegetables.

But sugar, muesli, drinks, saturated with gas, and bakery products should be excluded from the diet. It is also necessary to reduce salt intake.

For the second breakfast, cook porridge with steamed cereal. Choose a drink: water, tea or compote. Cereals for cooking porridges can use any, to your taste.

For lunch: porridge, vegetable salad, tea on herbs or compote.

For a snack: exclusively fruit, no more than 200-250 g.

For dinner: again porridge and compote.

With the help of diet, slags and toxins are eliminated from the body, the microflora of the body is normalized (this is expressed in increased gas production, which is the only disadvantage of this diet). It will pass by itself, when your body clears and the microflora returns to normal.

An intensive diet will help you lose weight by 1-3 kg during its observance, without fear of gaining these kilograms again. Despite this, do not long "sit" on this diet, it is better to resort to it no more often than once in 2-3 months, because your body needs more and products of animal origin.

Gentle Cereal Diet

Suitable for people who suffer from serious health problems. In this case, for the preparation of dietary products, only certain cereals are taken. Here, heat treatment is already provided. Recommendations for a diet is usually given by a doctor, because this diet has a strict focus on a particular disease. Applies to visible improvements in health. Then the transition to a normalizing diet is recommended.

Normalizing diet

The course of treatment is not limited. Promotes healthy body by changing food habits. In general, it's just a normal healthy diet, including days of unloading, which can be carried out at will. It is not vegetarian. Food is prepared to choose from: with or without heat treatment. The diet is recommended to people of all ages.

Recommendations for a diet

• Number of meals a day - 5.
• Before the first meal, as with an intensive diet, the mouth is cleaned with oil. Then 1-2 glasses of water are taken. For better work of peristalsis of the intestine and purification of the stomach from pathogenic microflora, it is desirable to add water. Gymnastics are held in any case.
• Between meals and in the morning on an empty stomach eat raw fruits.
• At your request, cereals can be boiled, steamed, cooked from them cutlets or soups, and other dishes.
• It is recommended to combine dishes from cereals with meat, fish, dairy products or vegetables. It is allowed to season dishes with spices or sauces.
• However, you must adhere to the ratio of healthy dishes: 60% carbohydrates, 30% protein and 10% fat. It is also necessary to consider caloric content. To eat should be small portions.
• Exclude from your daily diet sugar, confectionery and bakery products, sweet fizzy drinks, ice cream and semolina.
• There are meat dishes at night is not recommended.
• Dishes from cereals can be steamed not only with water, you can use for this purpose kefir, yogurt or yogurt. So you will save more useful substances. In addition to the usual porridges and pilaf, prepare the jelly from the grits. Add cereals and salads. Bake the grain yourself, using a coarse flour, for example, corn, rye or buckwheat. Such bread is not only useful, but also very tasty.
• Adhering to the normalizing cereal diet, do not forget about the unloading days, which are better to do 1-2 times a week, or spend a two-week course of an intensive cleansing diet.

Menu

Breakfast: fruit.

Second breakfast: a dish of cereals or cereal, tea or compote.

Lunch: 1-3 healthy dishes.

Snack: a salad of fruits or vegetables, or porridge.

Dinner: 2 useful dishes, one - cereal.

We hope that you will not be painful to observe cleansing diets, and they will bring only good health and mood.