Eat on a schedule
Stick to the diet every day, and soon you will wean your body to wait for food at an inopportune time and endlessly snack. And after all, unplanned snacks are often high-calorie and contain a lot of sugar. In a day without a diet, only one dish is allowed. This "point" is prescribed in many weight loss programs: the day when you can afford to eat anything. But it is not only good, but also the trouble of diets, because, first, it can give together thousands (yes, thousands!) Of additional calories. And secondly, after it is not easy to return to the right path. So instead of having a day's rest, plan ahead and enjoy it, because in this way you can not sort out with calories. Forget about pasta and pastry from white flour. Studies show that those who eat a lot of whole grains have less fat in the abdomen (where there can also be cellulite), even compared to those who eat a little carbohydrate food in general. Give them preference, especially today they are not difficult to find on sale.
Each meal focus on one taste
Pouring on a plate of food of different flavors and flavors, you activate the production of appetizing hormones, and they will force you to overeat for no apparent reason. Instead, choose a simple food with a pronounced flavor, which you will try to emphasize. Use spices like red pepper, paprika, ground chili - everything that contains capsaicin, a substance that enhances a feeling of satiety and allows you to quickly eat up. Do not like spicy food? Try the cumin, coriander, turmeric.
Love the fat!
It seems that this contradicts common sense? But to get rid of fat at the waist, you have to overcome the phobia before foods that contain healthy fats, like nuts, seeds, avocados. They give the food a pleasant aroma, give a sense of satisfaction with food, and ultimately help get rid of excess weight (and cellulite). The main thing is to use them only as an addition to the dish. Lubricate the mashed avocado sandwich with a spoon or throw a handful of seeds into the salad.
Start with a snack
According to research, having interrupted your appetite before dinner or dinner, you will eat less in the main meal. Start with one of the correct snacks in 100 kcal, then go to the meal, consuming the food in the following order. First vegetables (which should be half your portion), then protein products and, finally, carbohydrate whole-grain. Eaten first, vegetables will satisfy you due to high fiber content. And since there will be many, the brain will fix a large portion and be satisfied with it. And when you go to seductive carbohydrate food, you'll be ready to stop in time.
For one day a week, be a vegetarian
Studies have shown that meat lovers are about 27% more likely to fatten and 33% more likely to fat in the waist (the most dangerous fat that increases the risk of heart disease). In addition, "meat eaters" consume an average of 700 kcal per day more.
Train your willpower
Training works wonders! And in terms of healthy eating, too! Every time you make an effort over yourself and refuse to eat something in your diet that does not fit, you strengthen the "defense", which will help you then resist temptations.
Snacks for 100 kcal:
- Green bean. Sprinkle 1/2 cup of steamed beans with rice wine vinegar.
- Percutated popcorn. Season a cup of cooked without popcorn oil with freshly ground black pepper.
- Vegetarian cucumber salad. Pour a cup of sliced cucumber into a mixture of 2 tsp. olive oil and 3 tsp. wine vinegar.
- Yogurt with berries. Add 1/2 cup of berries and 1/4 tsp. cinnamon to 1/2 cup of natural yogurt.