As with other diets, you must adhere to a very strict schedule. The French diet is applied for 14 days. It is necessary to completely exclude salt, sugar, alcohol, bread and other flour products. The menu in no case can not be changed, otherwise nothing will turn out, because only such a sequence of used food causes the necessary changes in the metabolic processes.
First day : breakfast - black coffee; lunch - two eggs, a leaf salad, a tomato; dinner - a piece of low-fat cooked meat, a leaf salad.
The second day : breakfast - black coffee, cracker; dinner - a piece of boiled meat; dinner - ham or boiled sausage without fat, leaf salad.
The third day : breakfast - black coffee, cracker; dinner - carrots fried in vegetable oil, tomato, mandarin or orange; dinner - two eggs, low-fat sausage, a leaf salad.
Fourth day : breakfast - black coffee, cracker; dinner - one egg, fresh carrots, cheese; dinner - fruit salad, kefir.
Fifth day : breakfast - grated carrots with lemon juice; dinner - boiled fish, tomato; dinner - a piece of boiled meat.
Sixth day : breakfast - black coffee; lunch - boiled chicken, leaf salad; dinner - a piece of boiled meat.
The seventh day : breakfast - tea; lunch - boiled meat, fruit; dinner - low-fat ham or sausage.
Eighth day : breakfast - black coffee; lunch - two eggs, a leaf salad, a tomato; dinner - a piece of low-fat cooked meat, a leaf salad.
Ninth day : breakfast - black coffee, cracker; dinner - a piece of boiled meat; dinner - ham or boiled sausage without fat, leaf salad.
The tenth day : breakfast - black coffee, cracker; dinner - carrots fried in vegetable oil, tomato, mandarin or orange; dinner - two eggs, low-fat sausage, a leaf salad.
The eleventh day : breakfast - black coffee, cracker; dinner - one egg, fresh carrots, cheese; dinner - fruit salad, kefir.
The twelfth day : breakfast - grated carrots with lemon juice; dinner - boiled fish, tomato; dinner - a piece of boiled meat.
Thirteenth day : breakfast - black coffee; lunch - boiled chicken, leaf salad; dinner - a piece of boiled meat.
Fourteenth day : breakfast - tea; lunch - boiled meat, fruit; dinner - low-fat ham or sausage.
During the observance of this diet, you can drink only boiled water or mineral water. The diet can be repeated in half a year.