Everywhere people talk so often about the importance of a healthy lifestyle, that sometimes you stop taking these conversations seriously. Yes, and many people are leading a healthy lifestyle immediately associated with all kinds of prohibitions and constant work on themselves. But you want everything to be easy and immediately. And after all, each of us understands well that the duration of our life largely depends on the way it is conducted. So today we will talk about what habits prolong life and why it is so important to make them part of their behavior. Include all these habits in your daily routine and gradually you will not notice how you will get used to lead a correct lifestyle.
Habit 1. Eat more fruits and vegetables
Everyone knows the old saying: "We are what we eat", so it is not surprising that the first habit should be related to nutrition. Include in your diet as many fresh fruits and vegetables as possible, which are the most important sources of all useful and necessary substances for the normal life of the organism. It is believed that those people who every day include in their diet a sufficient number of fruits and vegetables, 60% less likely to suffer from cardiovascular diseases. Also in these products is a large number of antioxidants, which slow down the aging of the organism. Especially a lot of antioxidants in spinach, red sweet pepper, blueberries, strawberries and plums.
Habit 2. Breakfast with oatmeal or any other whole grains
Oatmeal not only helps to lose weight, but still heals the whole body. If you constantly prepare breakfast for breakfast (also suitable for brown rice), then you will significantly reduce the risk of developing diseases of the cardiovascular system. It is very useful to eat whole-grain foods. According to the latest data, scientists succeeded in revealing that wholemeal products prevent the onset and development of the pancreas cancer (pancreatic cancer). They also impede the development of osteoporosis and dementia, which mostly relate to age-specific diseases.
Habit 3. Eat fish
In fish are very useful for the body fatty acids omega-3, especially a lot of them are contained in the salmon. These substances have a positive impact on the cardiovascular system. If you do not like fish, then use instead of it for food more walnuts, flaxseed, as well as canola oil, as these products also contain omega-3 fatty acids.
Habit 4. There are fewer, but more often
This principle refers to the system of fractional nutrition. You will learn to accustom yourself to the fact that you need to eat food in small portions, but 5-6 times a day. This will help you avoid obesity, diabetes, problems with the gastrointestinal tract, as well as heart disease. In addition, fractional food helps to lose weight. To throw off excess weight, you do not have to sit on debilitating diets, eating a snail or an apple. You can eat whatever you want, but only little by little.
Habit 5. Move more
"Movement is life" - this phrase has long been recognized as true, because if a person gives physical activity at least 30 minutes a day, the risk of premature death is reduced by 28%. The whole secret is that during physical exertion in the human body, the number of free radicals decreases, which reduce the capacity of cells. However, it is not necessary to run into the extreme - excessive physical loads on the contrary, can be bad for the work of the heart muscle. But in any case, a daily half-hour walk will not hurt anyone and will only benefit health.
Habit 6. Always wear seat belts.
According to very sad statistics, about 50% of the transport passengers killed in an accident during the year were not fastened with seat belts. Well, one of the most common causes of accidents is distraction of the driver for something extraneous and loss of control over the road. Therefore, if you are a passenger, then always fasten your seat belts and try not to distract the driver from the road. Take care of both your own and others' lives.
Habit 7. Learning to relax
If you take for a rule every day to completely relax and not think about anything for at least half an hour, then you will be able to prevent chronic fatigue and save yourself from stress. Stress, as kakisvestno, affects the whole body as a whole, for it is not without reason that they say that "all diseases are from nerves." Every day at least briefly distract from all care and relax. You can listen to music, knit, sing, embroider, in general, do everything that helps you calm down and get distracted from all the naves. Better yet, learn to meditate and this time to devote meditation.
Habit 8. Sleep soundly and soundly.
A healthy and sufficient sleep prolongs life and it has long been proven. People who sleep badly are often prone to various diseases, their body is weak. There is no definite categorical rule dictating how much it is necessary to sleep for all people - someone is enough for 5 hours to feel in shape, and to someone - 8-mi. But according to the general recommendation, an adult's sleep should last from 6 to 8 hours. In addition to the duration of sleep, its quality is also important. If you are constantly interrogated, you can hardly rest well overnight. For good it is necessary to regularly ventilate the room where you sleep, it is also advisable to turn off all the lights and all noisy appliances.
Habit 9. Do not smoke
Each cigarette smoked does not pass without leaving a trace for the health of the body. Smokers are much more likely to suffer from cardiovascular and catarrhal diseases, and also have weak lungs, and the face skin will not add to the skin of the face. Therefore, if you do not smoke, then never even start, and if you smoke, then try to collect all your willpower into your fists to quit this harmful occupation.
Habit 10. Do not be lonely
Try to avoid long loneliness. Teaching believes that the full social isolation and prolonged loneliness are not peculiar to a person and can lead to violations of hormonal balance and depression. Therefore, you do not sit at home alone for a long time. Call a girlfriend or even an ordinary friend, talk, go for a visit or a walk. Do not stop it as "arrogance" on your part and feel embarrassed to seem too intrusive, because communication is an excellent "cure" for depression and despondency, which, as we have already found out, have a bad effect on the overall duration of life. In order not to be lonely, it is not necessary to have many friends, sometimes there is only one person, the conversation with which will help you to develop and feel needed.
And, of course, take care of yourself always and everywhere, try to be happy and smile, do not lose heart and do not surrender to sad thoughts, and forgive your abusers, for forgiveness is a powerful tool that helps you get rid of the burden of past grievances and make your life a long and happy life.