Coach in the pool: why is he needed and what can he teach?

The benefits of training in the pool can be said endlessly. First, during such exercises all muscles are strengthened, so that you can quickly bring your body into an excellent physical shape. And this is with a minimal load on the spine and joints. Secondly, getting an injury in the water is almost impossible, which is especially good for women with overweight and pregnant women.
During training in water, maximum efficiency is achieved due to the impact on the person of just three forces - the force of ejection, which allows to reduce the load on the joints and spine; hydrostatic pressure, improving blood circulation and reducing tension in muscles; resistance to water, which forces you to put more effort than in the gym.

However, in order to really benefit the lessons, you can not do without the help of an instructor. It is he who will be able to develop a special fitness program that will make it possible to achieve tremendous results in a relatively short period of time.

Why do you need a coach in the pool?
Independent attempts to lose weight, restore skin tone, strengthen muscles with the exercises in the pool quite often do not give any result: no kilograms disappear, no moral satisfaction can not be achieved, since the monotony of exercises simply tires. Therefore it is extremely important to engage with an experienced coach. He will be able to select an interesting, and most importantly, a diverse program that will meet the goals set. In addition, he will be able to teach and control the correctness of the performance of all exercises.

Types of activities in the water
Sports swimming . If newcomers strive to learn how to swim with an instructor, many of those who have already learned to wallow in water prefer to study alone. And in general, to maintain a general muscle tone, this is quite enough. But if the goal is to pump up muscles, learn new techniques of swimming or lose weight, then you can not do without a coach. After all, the ability to simply swim in the water is not the main thing. Here it is necessary to master the breathing technique, the fulfillment of certain standards and the corresponding control.

Aqua aerobics . Water aerobics is an analogue of fitness and helps to improve the figure, increase the tone of the body, strengthen muscles, get rid of excess weight. True, in water the performance of certain exercises requires more effort than on land. Therefore, even with minimal intensity of training, the result will become noticeable very soon.

Training for pregnant women . During pregnancy, a woman does not necessarily have to turn into a formless being, and this will help her in the pool, but always with an instructor. Aqua aerobics for pregnant women is the safest and most useful sport for women in the situation. The coach will always be able to choose an individual program of classes with the optimal loads, which will help Mom stay in great shape and the baby feels comfortable during such lessons. In addition, thanks to such training, you can eliminate some problems, for example, turn the baby in the desired position (if he sits in the maternal tummy on the ass).

Diving . This is a fairly young type of water activities, requiring open water. But you can learn the basics of diving in an ordinary city pool. And then without a coach can not do, because even their own equipment for diving not everyone can put it on. And what can we say about the correctness of breathing and movement underwater ...

"Benefits" of the coach
However, the instructor's duties are not limited to teaching the use of equipment necessary for training, whether it is a diver's suit or a "banana". A qualified trainer will always find the shortest and safest way to achieve the goal, develop an individual training schedule, recommend the necessary diet.

In addition, doing alone, you can hardly really appreciate your achievements and mistakes. And at this moment the coach will be able to provide the necessary moral support, give good advice. Unlike us, the instructor understands the essence of each exercise and the movement that is being performed, so the loads selected by him carry the maximum effect.

Any beginner will feel in the water is not quite comfortable, so many exercises are unlikely to get right the first time. Agree, not everyone will be able to turn over their heads when necessary! Therefore, to make money and time not wasted in vain, you should seek help from the coach. And if he still knows what goals are pursued in the performance of such exercises, then his advice and price will not be.

The coach in the pool must necessarily be qualified and experienced. And choosing yourself an instructor for swimming, do not be lazy to find out about his education, qualifications, human qualities (understanding in the face of the trainer will not hurt anyone). And of course, only a coach can make every activity in the pool fascinating, because this also determines your desire to attend such training.