We recommend that you pay the most attention to the choice of sports shoes. It is distinguished by a wide variety of species, each of which is intended for application in its field. Therefore, before you go to the store, you need to decide what exactly you will be doing in the sports hall. If your priority area is running, it's best to choose specially designed for this running sneakers. They have ventilated inserts and a springing sole, which makes it possible to avoid trauma to the foot and provides an adequate level of ventilation for the skin. If you decide to just do it in the gym, then any sports shoes will do for you. Then the main criterion for choosing is how much it is convenient for you. To engage in stretching, it is usually recommended to purchase shoes with a thin and soft sole so that the shoes do not restrain movement during exercise. Pay attention to the material from which the shoes are made - you need to take shoes from natural materials that are better ventilated, otherwise during training you can feel a certain discomfort and an unpleasant smell.
Now let's start choosing clothes. Often, before going to vzyszalz there is a question what to wear - a T-shirt with sports trousers or shorts to jamaica. It depends on what you plan to do. If the classes are intensive, like aerobics and steppe, it is better to take shorts and free Mike. At the same time, you should not wear loose clothing - it can tell you that you do not take yourself seriously in class and will be attracted to both you and others. To be engaged in an exercise room, the T-shirt and sports trousers will be the best. They should be moderately free so as not to impede movements, and at the same time be not so wide idlynnye that it was possible to catch them for the simulator and get injured.
If we talk about the quality of clothes, then it is best to buy things from famous sports companies that specialize in them. They can be made of both synthetic and natural materials, but in any case, sports clothing must absorb moisture, create conditions for proper air circulation and proper thermoregulation. Do not take clothes with a lot of decorative details - laces, zippers and rivets. Firstly, they are simply uncomfortable in their studies, and secondly, they can often cause injuries.
Considerable importance for successful training has lower legs. Of course, it seems that the difference in what clothes to go to classes is not, vseravno because it is not visible under clothes. However, this is the opinion of those who have never engaged in a specially designed underwear for sports. When it is made, special technologies are used in the calculation for intensive training. It is made of synthetic dense materials that tightly fit the body, thus ensuring a free air circulation, which is important for good training. For women, a sports bra is of no small importance, which in general should be an indispensable attribute for attending a sports hall. It not only holds the chest well, making it comfortable for running, but also does not tend to tender breasts to stretch. We also recommend buying special socks for you. They differ from the usual ones in that they do not have seams, consequently, the probability of corns and related unpleasant sensations is reduced. Like all other sportswear, they allow kožedyshat, which is of no small importance. This makes it possible to spend more time training, not paying attention to small things.
Individual visitors to gyms prefer to attend special gloves, not understanding why they are needed, but simply following the fashion, while similar gloves have their own sphere of application and in certain situations they can be uncomfortable and useless after exercising. If you just started playing sports and do not have a special experience, then it's better to put off your gloves. Gloves are required to protect the hands in the event that a person works with large weights, since in this case the load on the hands is greatly increased, and to prevent sliding of the palms on the weights or the simulator, since if the palm of the palm slides off by touch, it is fraught with significant injuries.
In addition to the correct selection of clothes, I would like to mention some of the unspoken rules of conduct in the gym. First of all, what was mentioned - do not need clothes to be too open. You came to work out, and not show your body. The next rule, first of all, concerns women, because it speaks of long hair. Many people are wondering whether it is possible to deal with loose hair. Of course, no one forbids you to do this, but it is recommended to collect them all in a bundle or tail. Firstly, it is much more convenient to do this, secondly, you do not have to be distracted by fixing your hair or throwing it away from your face. In the gym, too, you should not wear massive rings, chains and other jewelry that can distract you from training.