But do not forget that the prevailing stereotype about coffee is often erroneous, because consumption of caffeine in large doses may not give the desired result and even harm the body, turning its functioning in an undesirable direction for you. Namely, cause fatigue and negatively affect the activity of the central nervous system, depleting nerve cells. Under the influence of coffee and caffeine, cardiac activity increases, blood pressure rises, the vessels of the abdominal cavity narrow, disrupting the work of the stomach, so the consumption of coffee suppresses the appetite. Very often, increased cardiac activity and CNS excitation are the cause of insomnia.
Speaking about coffee and smoking, do not forget about the increased harmful effects of nicotine along with the consumption of caffeine. Nicotine saturates the body with toxins and leads to oxygen starvation of tissues. The constant consumption of coffee along with nicotine leads to irreversible changes in the human body.
For lovely ladies it will also be useful to know that although caffeine is a useful stimulant for burning calories and a substance that helps with burning fat, coffee is also an assistant to cellulite!
Nobody says that coffee is an enemy. Small doses of caffeine really help us in our daily work. And, whatever one may say, this is a tasty and pleasant pastime. A cup of coffee a day does not hurt. If coffee is ground, so much so. No matter how the producers of instant coffee advertise their product, everyone understands that it is inferior in taste to coffee beans. Soluble coffee also contains large doses of caffeine, so side effects can be more damaging.
But how to limit the consumption of caffeine, if it is so difficult to wake up in the morning without a cup of coffee, and it is almost impossible to quickly get into work without this drink, it's also hard to resume activity after dinner ... It's worth to wean by limiting the amount of coffee, trying to use coffee beans, because it is brewed in a cup and without a Turk. Do not also consume coffee, looking at the monitor, because the effect on the central nervous system increases. But about smoking and simultaneous coffee drinking should be forgotten.
Ksenia Ivanova , especially for the site