But, unfortunately, the legs suffer from various misfortunes, and let's talk about what needs to be done to keep the legs healthy and beautiful. An enemy of health is poor blood circulation, thanks to him, there is and develops varicose and cellulite.
What is the cause of poor blood circulation?
The reasons can be called a long leg for the leg, high heels, tight clothing, sedentary work, sedentary lifestyle, and you yourself know all about it. Fat deposition, cellulite, appear exactly where the circulation of lymph and blood is disturbed, due to the fact that the muscles are inactive for a long time.
When the blood circulation is disturbed in small vessels, the supply of oxygen to the fatty tissues is disrupted. In such vessels quickly formed lumps of fat, which are filled with toxins, they push outward and upward the skin. The walls of the cells become hard and thick, the fat is clogged up even more, and it is practically trapped in the body. Then there is a characteristic tuberosity on the skin - cellulite.
And poor blood circulation leads to the fact that the venous system can no longer cope with its functions. The legs begin to ache, and by the end of the day the legs swell. It is difficult for the legs to drain blood, and the crowded veins begin to expand to fit the stagnant blood. And all this leads to varicose veins.
How to recognize these problems?
"Harbingers" can be fatigue in the legs, burning, swelling of the foot and lower leg, the appearance of "stars" blue-violet. And over time, larger veins also expand, and under the skin become visible in the form of knots that intertwine with each other. And this indicates a violation of blood circulation.
What should I do in this case?
There are three pleasant and useful ways that can improve blood circulation and leg health:
1. contrasting procedures,
2. physical exercises,
3. Massage
If you combine contrasting showers and sports, you can increase the elasticity of the legs, improve their blood circulation and improve the overall condition.
Massage also normalizes blood circulation, eliminates stagnation, improves the condition of tissues, strengthens the blood flow, prevents the development of cellulite and is the prevention of varicose veins. These pleasant and simple procedures will help you to keep the attractiveness and beauty of your feet.
It is difficult to list what epithets Russian female poets did not reward. In order to comply with such definitions, you need to pamper your feet with good care. After all, summer and bold outfits and open shoes will soon allow to show them in all its glory.
There are no uniform standards of beauty. The preferences and tastes of people are diverse. And everyone in the concept of beautiful legs sees his vision of the ideal. Do not need to adjust yourself to some standard of beauty. Really sexy legs are considered to be moderately trained, elastic and fit. They should have a healthy skin color, slightly touched by sunburn, a pedicure is made, and unwanted hair should be removed.
Gentle skin of feet. Delicate fingers, flawless foot, satin heel, all this can be achieved if you use softening and moisturizing creams. You can make the feet 'feet smooth and soft like a child, for a week.
Procedures for every day
When we come home, first my feet, and then my hands. If there is a minute in the evening, we make a foot bath in warm water with sea salt for twenty minutes.
You can prepare a decoction of lavender, chamomile, horsetail, sage, these herbs have a different effect on the skin of the legs: horsetail - normalizes blood circulation, sage - antiseptic effect. Lavender - a tonic effect, chamomile - a calming effect. To prepare such a decoction you need to take a spoonful of grass and brew it with a glass of boiling water, let it brew and pour into the bath. If such procedures do not have enough time and effort, then the feet can be wiped with a slice of lemon. The acid softens the keratinized areas and tones up the skin. Then you need to rub olive or almond oil.
Feet care
To wash your feet you need to use neutral detergents, after washing your feet you need to wipe them thoroughly, especially it is necessary to wipe between your fingers. Now we will put a cream, and each finger well we will massage.
A toning cream for the feet will help the tired and tired feet. To do this, mix 3 tablespoons of English salt, 4 drops of geranium oil, 4 drops of mint oil.
And for a toning massage for the toes of your feet, this mixture will suit you:
3 drops of lavender oil, 3 drops of rosemary oil, 3 drops of mint oil, 25 ml of grape seed oil.
Once a week we make a foot bath
Add to the water 2 tablespoons apple cider vinegar, which will support the acid protection of the skin of your feet. In this water we will hold our feet only for a few minutes.
After we take a soft brush and begin to do the massage, by continuous movements moving from the toes to the knee, we will massage the sole, our calves, thus. It should be noted that all massage movements go towards the heart.
Horny skin is treated with pumice
We put our feet in a basin of cold water for 30 seconds, then we will finish them well. It will be useful to make a special foot bath. These baths soften the skin, and massage the feet. When the nails are softened, we cut them short, and in a straight line. In thirty minutes we will put a cream.
Now we know how to make elastic and beautiful female legs. Try to avoid anything that could hurt your legs. Do only what will please them, and then they will serve you for a long time.