Of course, before we read out your favorite books to the holes, spoiled our eyes, we sometimes read them in the wrong light, when we wrote the text by hand, we took the wrong poses, while the allowed minimum distance between the object and the eyes was reduced.
Communication for many is not limited to those working hours that we spend in the office. Often not having time to come home after work, we are already running to the personal computer and again our eyes are reddened and stressed.
To ensure that the vision process does not degrade, you need to follow certain rules in order to work at the computer. First, of course, this distance when working, which must be observed - 50 centimeters. Must be in the room in which you work, sufficient lighting .
And also you need to do exercises for the eyes. Ophthalmologists say that every hour spent at the computer, you need five minutes to do exercises for the eyes.
The minimum complex includes the following types of exercises:
1. Sit down and close your eyes tightly for 3-5 seconds. Then open them widely for 3-5 seconds. Repeat the exercise 7 times.
2. Start blinking often for about 2 minutes, imagine how a butterfly waves its beautiful wings.
3. Close our eyes and try, how to draw with our eyes different shapes: a circle, an eight and a rhombus, then we start, we translate the eyes from one corner, for example, the lower left in the other corner of the upper right. This exercise will do two minutes.
4. Press lightly with the pads of the fingers on the eyelids closed and hold for 15 seconds. Let's take a short break and repeat again 5 times.
5. Let's look at objects that are at different distances from our eyes. We concentrate our attention on the object that is at a great distance, then translate our view into an object that is at a small distance. And at the end we look into the distance. Then repeat this exercise in the reverse order.
Follow the following recommendations when doing the exercises:
- Exercise without stress, calmly.
- from the exercise to go to exercise, you need to give your eyes rest, for a while, covering them.
- you need to perform an exercise without glasses.
Soothing eye compress.
With raw potatoes you need to cut thin slices and put them on closed eyelids. It is necessary to relax and after five minutes to remove the compress.
How quickly to remove eye fatigue?
Dampen your eyes several times with cold water taken from the tap. Then press your fingers with your eyelids, and sit down for a few minutes, trying not to think about anything.
Refreshing for the eyes of the compress.
Daily it is useful to make a compress made of strong tea brew. In this case, the eyes do not just rest, glisten, but the wrinkles will be smoothed out.
Even when an oculist tells you that you are okay with your vision, do not tempt fate. After all, prevention is the best thing in preventing diseases.