When a woman at the age of 30 is still feeling young, cheerful and very energetic, despite the fact that her youth has already passed. And every woman wants her appearance to also reflect her inner state of mind. In this article, we will tell you how to properly and daily care for your skin after 30 years.
You should know about the hormones that play an important role in our lives and how important they are to the beauty of our skin. Did you know that throughout the life of a woman there is a hormonal process, due to these changes we can look much better and younger than our men at this age.
However, female hormones are closely related to the internal and external state of women. At this age, you should monitor your diet, your health and if you have any problems, all this immediately affects the condition of your skin. At 30 years, a woman's metabolic activity decreases, and the skin becomes worse. To avoid this, you must add hormones.
You should not add hormones with hormonal creams, because when you start using them, your skin gets used to it very quickly and afterwards, you can not do without them, it does. And if you stop using them, then you immediately begin to pop up wrinkles. Therefore, add to your diet the best hormones of plant origin. They are kept in sufficient quantity in such products as soy, grapes, pomegranate, thanks to these products in your diet, you can get phytohormones.
Also, the high content of phytohormones is contained in cones of hops, you can buy them in pharmacies. You can brew them as tea or finely chop in a coffee grinder and add half a teaspoon of this powder to face masks. It will be very useful to daily make facial masks from olive, soy, corn oil. These oils also contain a large number of phytoestrogens.
Every woman at this age should know what she has, the older she gets, the more free radicals appear in the body. The more they become, the worse the skin becomes for women at this age. To overcome them and keep our skin young and healthy, you need to drink green tea daily, it is able to remove radicals from the body.
If you are already 30 years old, you should know that at this age, facial skin is particularly in need of daily moisturizing. Since the lipid layer of the skin becomes thinner and the skin evaporates much more quickly than in youth. Often do face masks and drink a day 2 liters of purified water. The daily use of a moisturizer is also good for you. As experts advise, avoid frequent use of cosmetics. Refuse the use of peelings and skin cleansers, with the content of surfactants.
Every woman should know about the importance of immunostimulation. Any organism always gives all its strength to internal organs. And if your health problems and weakened immunity, you can not look young and beautiful. In order to improve immunity and improve tone, you must daily pour cool water or do a contrast shower. Also very useful will be for the beauty of your skin and your body's health, daily exercise. Also take tinctures from the root of ginseng, echinacea, eleutherococcus.
Daily face care after 30 years, will be able to preserve the youth and beauty of your skin.