Doctors agree that during pregnancy it is important to move as much as possible, to do various exercises, to visit the pool, and not to lie all day in bed. Previously, doctors treated pregnant women as disabled or sick. And this is absolutely not so.
For pregnant women, fitball has no contraindications. You can deal with it at any time of pregnancy. Fitball was invented in Switzerland. Thanks to him, most women in labor during and after pregnancy feel just fine. In addition, the exercises on this ball can be used to teach the child.
By training the baby, Mama herself will have a lot of fun.
To a greater extent, the exercise on the fitball for pregnant women is suitable for those who try to avoid various power loads. With this ball you can completely relax and feel your body. Thanks to the exercises on this miracle ball children are born healthy, with excellent physical performance.
As an exception, complications may occur during pregnancy. In this case, it is necessary to consult a gynecologist and to engage with a fitball only after receiving his approval.
In the absence of complications, fitball for pregnant women is the best type of exercise for future mothers and will be of exceptional benefit.
It is only necessary to choose the size of the ball. The magic properties of the fitball are in vibrations and vibrations. Vibration has an analgesic effect, promotes increased intestinal motility and work of the stomach.
According to experts, during fights, in order to relieve tension from the pelvic muscles, you need to ride, sitting on the ball back and forth, slightly bending over. This contributes to even breathing, when oxygen starts to enter the body in significant quantities, and the pain begins to subside. During contractions, the baby also needs saturated oxygen, and the exercise on the ball will make him feel good. In addition, the load decreases from the pelvis, from the perineum and from the spine. For this reason, you do not need to wait for another fight, it's better to sway on the fitball.
The pose on the fitball can be chosen from the whole list: lying down and sitting, lying on the ball chest. Standing on all fours, lying with your back - these exercises can strengthen your own health.
Lying on fitbole strengthened the muscles of the press and back. Sitting on fitbole strengthened muscles of the pelvis. Lying on the ball and standing on all fours, the load of the spine decreases and pains in the back go away.
And now we should stop on the exercises on fitbole.
- Sitting on the fitball and while maintaining balance, you need to lean on the ball with both hands. In the future, this exercise should be done without hands. It is necessary to rock and rotate the pelvis in one and the other direction.
- Sitting on the floor, you need to spread your legs wider and grab the ball. After that, you need to start squeezing the ball as hard as possible. This exercise should be repeated until until fatigue comes.
- Sitting on the ball, you need to spread your knees widely and reach for one foot with your hands. After this, it is necessary to do all the same, but to the other foot, doing everything first to the right side, and then to the left.
- You need to lie on the ball with your back, use your shoulder blades to lean on the fitball. Knees need to bend at 90 degrees. Hands need to cover the head and lift your body, holding it for a certain time - at least for 5 seconds.
- You should stand on all fours, grasp the ball with your hands and relax your back. This exercise helps to distract between contractions.