Want to lose weight - engage in color therapy, which adjusts the neuroendocrine system to the appropriate wave. This method is used in spa capsules along with lymphatic drainage and contrast effects on problem areas, and also combine with massage or use as an independent procedure. Lie on the couch under the canopy from the sheet, stretched out on arcs with flashing lights that change color every few seconds, and lose weight.
A dream, not a figure correction!
With the help of color, you can fight with extra pounds and at home. In the period of getting rid of fat, wear clothes and surround yourself with things that are consistent in a range of harmony.
- Red color stimulates metabolism and burning of calories. This is the number one color for those who want to lose weight!
- Yellow increases the physical activity and the impact of training, and also has an antidepressant effect: when the mood is at zero, it is difficult to resist the temptation to raise it with a cake or a chocolate bar.
- Blue and purple reduce the feeling of hunger, so preferred in the kitchen. If you eat from a plate of sky azure or eggplant, you can limit yourself to a smaller portion. Just do not bend the stick: the excess of blue, azure and violet shades depresses the metabolism and the nervous system, causing you to mope and miss.
- White is obtained by mixing the entire rainbow of colors - this is the color of the sun's rays, the lack of which makes us fall into seasonal depression and gain extra pounds in the cold season. Most of all we grow fat in the rainy and snowless winters. If the winter will be a sunny day, choose skiing to admire the sparkling snowdrifts - after such a walk you can lose weight by 0.5-1 kg at once! To maintain your weight, focus on fresh shades of spring greens.
Slenderness by grain
Skip weight after a few grains help diet, the most effective and fast methods of losing weight - this prospect seems incredible, but homeopathy works wonders. The specialist will select the right drug in accordance with your individual characteristics. Homeopaths treat not some kind of metabolic disorder or disease, but a particular person who suffers from one or another disorder. So you will have a long and thorough conversation and detailed testing to determine the nature, psycho-physiological portrait and the state of the nervous system. Perhaps some questions of the questionnaire will seem irrelevant to you, if not stupid, but they have a hidden meaning. Do not get irritated, but show patience!
Do not deviate from the schedule of taking homeopathic medicines and start to lead a more active lifestyle. Only not at once! After the second-third week of treatment, the first results will appear - the excess will begin to melt, and against this background it would be good to slightly increase the physical load. Usually the course is designed for six months, and in order to keep the weight reached, you must continue to limit calories and move as much as possible. If you go to a homeopath once, buy a universal drug in the pharmacy for correction of the figure. The composition of such drugs usually include ignition, graphite, ficus and other substances that normalize appetite and metabolism. They will help you lose weight, but the process of losing weight will not go as actively as when taking an individually selected homeopathic complex.
Lose weight under hypnosis
From overeating and obsessive craving for harmful products, you can be coded as from alcoholism. How long such a psychological block - a month or ten years - will depend on your personal wishes and the amount of extra pounds. There are many similar methods of hypnosis, for example, emotional-stress therapy. But before resorting to coding, pass the test for sensitivity to hypnosis. Otherwise, your money and the efforts of a doctor may vanish in vain, because one in five does not lend itself to such treatment! Note that hypnosis, like other methods of treatment, has contraindications. For sessions, it is not necessary to walk to people suffering from diabetes, epilepsy, endocrine disorders, severe heart disease, pregnant and lactating women. In addition, the central nervous system can remove the block to suppress appetite due to stress, illness, surgery.
Another unpleasant moment: after the session, severe headache, mood swings, a sense of fear are possible. Many experts believe that using hypnosis to induce aversion to certain products is harmful to the patient's mental state: thus, it is possible to provoke an emotional breakdown or cause the formation of a neurosis. After all, a man absorbs mountains of food for a reason - he "seizes" his problems, which means that the doctor's task is to establish the causes of improper eating behavior and to save the patient from them. For this, in a number of cases, one does not even need to resort to hypnosis - it is enough to immerse the client in a state of easy trance. To such a technique resort, for example, to sessions of Ericksonian hypnosis - this procedure of hypnotic influence as such does not provide. The lessons of the poeticson hypnosis are held individually, in the form of a conversation: the doctor tells you in detail some not very fascinating story, dispelling your attention, and when you fall into a trance state, asks to present in detail a scene of therapeutic value. This technique allows you to create an installation for weight loss without violence against the person. Remember: no doctor will program you for a complete rejection of your favorite treats, a ban on food after 18:00. The doctor will inspire you to correct the figure, forcing you to experience a spiritual recovery and readiness for transformation. And you can easily follow the diet and move more. It is possible to master the techniques of hypnosis independently. To get rid of excess weight the session of auto-training on a dream coming is capable. On the verge between sleep and wakefulness, we fall into a state of trance, in which we can give the subconscious mind the right setting.
Identify several problem areas and give the body an order. It should be short, clear, not contain negation. The particle "not" does not perceive our subcortex. You say to yourself: "I want, that I did not have cellulite", and the subconscious mind, like a spoiled phone, passes the order to the skin like a hummocky orange. Another effective method is to try to control your dreams. For example, cause a dream about a morning run. The young ladies who manage to do this, wake up in sweat and lose weight: not noticing the dirty trick of the body during such virtual training intensely burns fat.
To choose a medicine, homeopathic doctors divide the full ladies into five types depending on food predilections.
- Cakes are baked on baking. They are very kind and impressionable, acutely experiencing all the turmoil and seizing them with buns. The shoulders and hips of these ladies seem too narrow compared to a bulky body and belly.
- Pasta is fond of vermicelli, noodles and spaghetti, they are also compliant and soft-bodied by nature. They can be recognized by the figure in the form of macaroni: it does not narrow at the waist and does not expand to the hips.
- Sugar bowls do not represent their life without sweet. Their hands and feet are thin, and the fat is concentrated on the back, stomach and waist. They are quick-tempered and impulsive, because the craving for sweets does not come about by chance! Those who like sweets, lowered the level of serotonin - a substance that lifts the mood and relieves stress.
- Mayonnaiznitsy all in the world poured with their favorite sauce. Their body looks like jelly. Women of this type are rather capricious and like to be cajoled and persuaded for a long time.
- Sausages are crazy about meat, and their bodies, despite their fullness, retain their elasticity, but they look somewhat manly. These ladies are independent, businesslike, straightforward, stubborn and sometimes harsh in their assessments.