Noisy environment, high level of responsibility, many requirements and rules - those stresses that await the student after the festive turmoil of Knowledge Day. A proper diet will provide the body with the required energy charge and strengthen immunity on the eve of school trials. Porridge, fried eggs and tea - quickly, but too ordinary, breakfasts can be much more tasty and useful. For example - banana cocktail with honey and nuts: quick cooking, pleasant taste and high nutritional value.
Meat sandwiches are the choice for those who prefer dense snacks. Sliced whole-grain bread with hard cheese, low-fat turkey and lettuce leaves is an excellent option for a healthy morning menu.
Eggs are an important component of baby food. A delicate omelet made from quail eggs, tomatoes and thin slices of potatoes is a hearty dish that will save you from hunger for a long time.
Not inferior to it in caloric content tortelloni: envelopes from an unleavened dough with any - sweet or salty stuffing.
Cottage cheese is a useful product, but not particularly loved by children in a "pure" form. For small dogs, it is worth preparing casseroles: a cheesecake with berries or a pudding with additives - pumpkin, carrots or spinach.