So, at first a few simple rules, observing which we can reduce the effect of high-calorie dishes:
1. Do not rush ! Always chew your food thoroughly. On the numerous uzhenskih forums are often advised not to chew, for example, pieces of meat or cabbage, and swallow them whole. The pier, the process of digesting food requires much energy from the body and prevents the formation of fat deposits. Nutritionists categorically refute such statements. Remembering experts, products that have not undergone sufficient mechanical processing in the oral cavity, simply will not be fully digested. After all, agree, when you eat carrots or apples, then a lot of energy is spent on chewing, saliva production and preparation of the gastrointestinal tract for work.
2. The second council will go far for everyone, and I, frankly, neglect it. Scientists say that cold food and drinks require more energy for processing by the body than warm ones. But there is everything cold, it's not for me! Who knows, maybe someone this advice and come in handy ...
3. Eat more raw food . After all, over raw products the body will have to work hard. Thermal treatment facilitates the process of assimilation of the stomach. Therefore, eat as many raw vegetables and fruits as you can with your digestive tract! Well, the purse, of course ...
4. Avoid soft and soft food . It's easy to guess that by doing this you significantly simplify the work of the stomach and accelerate the formation of hateful fat. Therefore, it is better to choose a chop, than minced meat cutlet, or a natural salad, prefer to vegetables that are ground in gazpacho. Say good-bye with soups-mashed potatoes!
And now the promised miracle recipes of dishes that help burn excess calories.
Chicken breast with green beans
The dietary properties of white chicken meat have long been known. So let's use them for our own purposes. So, to prepare this dish you will need:
- 1 chicken breast, peeled back;
- 200 grams of young green beans (or peas). If it's difficult for you to find fresh beans or peas, ice cream will do;
- 50 grams of parsley root or parsnip;
- 1 teaspoon white-headed seeds;
- 1.5 teaspoons of olive oil;
- 2 tablespoons of white wine (preferably sherry);
- half a lemon;
- ground white pepper;
- slightly large salt.
Cut the fillets of chicken breast, season with salt and white pepper. Then you need to clean the bean pods - cut the cuttings and remove the strings (if any). Cook the beans for just one minute in salted water. Pay attention - with peas do not need this. If you can find only frozen beans or peas - scald them with boiling water and fold them in a colander. Tangle the thin root of parsley.
Put on a baking tray of a large sheet of parchment paper. In the middle lay the vegetables, on them - chicken fillet. Sprinkle it with seeds of mustard, fields with olive oil and wine. Top a few lemons of lemon. Collect the ends of the parchment at the top, tie it with a stiff string.
Now put the baking tray in the oven, preheated to 200-220 degrees. Bake for 15-20 minutes and a tasty and healthy dish is ready!
Carpaccio from a vegetable marrow
Do not be scared - a dish with such a tricky name is prepared extremely simply. In fact - this is an ordinary salad, which will require:
- one young zucchini (zucchini);
- 1 tablespoon lemon juice;
- a few drops of olive oil;
- pinch of fennel seeds;
- mixture of ground peppers;
- salt to taste (if you find it, sea).
If you managed to find a young zucchini with a thin skin, then you do not need to cut it. Cut the zucchini into thin longitudinal slices. A little salt, sprinkle with fennel seeds, season with peppermint, pour lemon juices and sprinkle with olive oil. All is ready! I strongly advise you to try, it really prepares quickly, and the result exceeds all expectations.