If you do not like long-term diets, running marathons and daily training - these "lazy" secrets for you. Observe light rules every day - the result will pleasantly surprise you in a couple of weeks.
Did you want a snack? Do not rush to go to the store for biscuits or chips - better drink a glass of water with a sprig of mint or a pinch of vanilla. The liquid will fill the stomach, and the condiments will reduce the feeling of hunger.
Reduce the amount of sugar in tea and coffee - instead add cinnamon to the drinks: this technique can speed up the metabolic processes in the body.
Include fat-burning products in your diet. A balanced menu will improve the skin and hair condition, lower cholesterol level, help get rid of excess volumes.
Add a piece of cheese, tofu, linseed and sesame seeds in vegetable salads, cocktails and steamed dishes - these hearty, but non-calorie foods will help control your appetite.
Do not eat on the run and do not rush - saturation signals are late, and somehow chewed food is poorly digested. Spend time for a quiet lunch or dinner, enjoy the taste of the dish - you will not notice how to start losing weight.
Use for serving dessert plates and teaspoons - such utensils allow you to measure the desired portion volume. Pay attention to the design: emerald-turquoise color palette pacifies and promotes rapid saturation.
Avoid stress - they dramatically increase the level of hydrocortisone in the blood. The "hormone of fear" provokes the production of adrenaline and changes metabolism, causing increased cravings for sweets.