Physical exercises for slimming legs

As a rule, when losing weight, we lose weight in the wrong places. Is it possible to lose weight in the right places? This can be achieved, but the process will require some effort: not only a diet, but a set of special exercises.

Principle of volume reduction in the desired area of ​​the body.

Everything is quite simple: when losing weight, the volume of the figure as a whole decreases, and, at the same time, performing special exercises to correct the necessary parts of the body, we will achieve the desired effect. But in reality everything turns out to be much more difficult: especially when it comes to losing weight of the legs, as all exercises increase the amount of muscle that is not always beautiful for a woman's legs.

We will select special physical exercises for slimming legs. Consider the technique "Bodyflex", combining exercise with special breathing, in which an increase in the volume of incoming oxygen promotes fat burning in places of muscle strain.

"Bodyflex" is the technique of breathing exercises.

• Stand up, straighten up, put your feet to the width of your shoulders, bend over, leaning your hands on your legs, slightly bent at your knees;

• Deep breathe out (completely exhausting the air);

• Sharply to inhale with a nose, filling lungs;

• Using the diaphragm, exhale through the mouth strongly, sonorous;

• Holding his breath, for 8-10 seconds. , to massage the internal organs, pull in the belly (under the ribs with your stomach) and start doing stretching exercises. Do not rush, first learn to breathe properly, and then do gymnastics;

• Relax your abdominal muscles and take a deep breath.

Stretching legs - a set of exercises "Bodyflex".

All exercises must be performed early in the morning, before eating, for a period of ten to fifteen minutes.

First, you only need to learn breathing exercises, and only after that you can add a set of exercises for losing weight legs. It is recommended to measure the volume of the hips before the beginning of the "Bodyflex" complex, then it must be done weekly.

Thanks to stretching exercises, muscle tone increases, as a result, contours of the female legs are formed.

Stretching of the inner surface of the foot.

With the help of the exercise fat is burned in the area of ​​the inner surfaces of the thighs and lower legs:

• It is necessary to sit on the floor with the widest legs spread out;

• Pulling your socks on yourself (do not tear off the heels from the floor), direct them to the sides (this will increase the stretch effect);

• Leaning behind yourself with your hands, perform breathing exercises, then, bending your head, hold your breath, drawing your belly;

• Do eight accounts: stretch your arms forward, bend over, lean on straight hands; handing over (do not tear off the fingers from the floor, try not to bend the knees), gradually bend lower (stretching the inner surface of the legs); all the exercises are slow and smooth;

• Take the original position (hands behind yourself) and repeat the exercise first 3 times.

Stretching of the muscles of the outer surfaces of the legs.

With the help of this exercise, the muscles of the outer surface of the thighs are pulled up, and the fat in this area is burned. With the help of this exercise for weight loss, the waist will become thinner, loin loosens, which is important for office workers.

So:

• Adopt a sitting position, legs in the knees crossed (right knee from below); with his right hand, grab his left knee, move his left behind his back;

• Do a breathing exercise, hold your breath, pull the belly;

• Leaning on the left hand, which is behind your back, with the other hand, pull the left knee upwards and maximally to yourself, bending at the waist as far as possible to the left; when performing, you will feel the stretching of the waist muscles and the outer surface of the thigh, to settle for eight to ten accounts;

• Exhale and take the starting position.

• Exercise repeat 3 times, top left leg.

• Repeat the exercise three times with the right foot on top, while turning in the opposite direction.

Stretching the back of the foot.

This exercise stretches the muscles of the hamstrings, the back surfaces of the legs, the back surface of the thighs and shins gets rid of fat:

• Lying on your back, raise your legs up, without bending your knees, pull up (flat feet) socks to yourself;

• Having reached up, clasp the upper part of the calf with each of the legs;

• Perform a breathing exercise (head and back, not coming off, on the floor), hold your breath, pull the belly;

• Carefully, without tearing off the head and buttocks from the floor, pull your hands to the head (do not bend the knees); frozen in this position in eight accounts;

• Exhale and return to the starting position (arms around the calves, socks to yourself);

• Repeat the exercise 3 times.

"Bodyflex" is a complex for women, as without the build-up of muscle mass it promotes fat burning. It is most effective for weight loss in the legs.