If it is impossible, but it would be desirable, that, all the same, as a matter of fact, "it is impossible"
This is how our body reacts to any prohibitions. Even conditional ones ("It's not worth eating, but I'm quite a bit"). And what is forbidden, by the will of the subconscious automatically goes to our detriment. Another thing is that all sorts of taboos are often imposed by advertising and the public opinion that comes out on top of it. The moment when you will become insufferable ("I will not eat") and at the same time is ready to refuse , but all the same ("Demolition - and come what may"), ask yourself a couple of questions: "Is my appetite strong enough to appreciate the delicious taste? Can I get pleasure from it? "If the answer (yes) to both questions, calmly take up food. If the answer is no, do something else. After a couple of hours, the chocolate will be exactly what you need! This exercise helps to face our true needs. They should be the driving force in the search for an answer to the question: is there or not?
Hands off!
And legs too. And in general - better to bypass the tenth road all sorts of shops with cakes, parties with breaking tables and other places where there is a risk of over-eating sweet and high-calorie. If you are afraid to eat chocolate (or something else), considering it the cause of excess weight, try to conduct an experiment - for three days, eat only chocolate. Replace with a terrible product one of the main meals, such as lunch. And you will see that only one kilogram of chocolate will not be added!
Deal with the devil
Now I'm singing with all my heart, and then I'll increase the load in the gym, I'll go on a diet, I'll go on a hunger strike. In a word, I'll create a thriller called Crime and Punishment. No, on the one hand, the approach to the matter is correct, but, on the other hand, it again divides into "bad" and good. And this, as we remember, our subconscious does not forgive us. Do not demonize any span just because you have a tendency to abuse them. He is not to blame for this! You do not need to make yourself diets either. Trust yourself. Listen to your own appetite. It is impossible to constantly eat sweet or fat without experiencing physical discomfort. After eating a little, wait until the feeling of hunger returns, then listen again to yourself - what do you want at the moment? Over time, such communication with your appetite will begin to happen automatically, but for a while you will have to control it yourself.
Stop signal
If I start to eat it, I will not be stopped even by a roof that has collapsed on my head! So I will follow the principle of "all or nothing." Before us - another fundamentally wrong approach to the situation. If you refuse a favorite product, you will suffer from dissatisfaction, and if you become obese with it, you will feel guilty. Do you want sweets? Eat them! How much and whenever. Focus on their taste, take pleasure not in the quantity eaten, but on its quality. Then, in time, you will learn to stop on time and the sinister product will lose power over you.
0% is a zero of pleasure
How often, trying to lose weight, we buy low-fat yogurts, dietary chocolates and other low calorie. That's just the pleasure of such products as much as the percentage of fat. That is zero. Chronic lack of satisfaction from food leads to bulimia. Try to make a comparative tasting, for example, low-fat yogurt and natural. Feel the difference between the original and its pathetic copy. Discover the taste of real food! Getting pleasure from a quality product is much easier to learn to control yourself and stop when you are full.
Chocolate for stress
In principle, I do not eat sweets. Except for moments when I feel very bad. A familiar train of thought? Then think about this: instead of getting pleasure from delicious food, you eat up your sufferings and experiences. And maybe - even provoke them. After all, our subconscious understands: suffering is the way to goodies! If during stress you want to eat sweet - eat. Comfort yourself, calm down. But, first, do not blame yourself for that later. Secondly, do not run from problems! Something made you upset - what exactly? Do not drown out the negative emotion, do not hide from her behind the cake - deal with her! After all, the problem will not disappear together with the eaten sweets or cakes. And having learned to look at problems in person, you will manage without "sweet crutch". And you will start to receive from the meal a present that does not lead to pleasure!