Diet Malysheva in a very short time became super popular. And it's not the name of Malysheva, not her fame. Everything is simpler. It really works.
Elena, in her spirit, before starting a diet, advises all women to tune in to a positive mood. After all, you will not have to starve. If you avoid stress for the body, then he will learn more useful substances, and the effectiveness of the process of the diet itself - will grow.
Following such wonderful and positive advice, let us begin to consider the practical part of the Elena Kid's diet at home.
Features of the Malyshevoy diet
The diet has several features. First, it is based on the maximum exclusion from its daily diet of foods that contain fats. No matter what, whether vegetable or animals. Also in food should be a minimum amount of salt. Secondly, it is desirable at all to exclude flour, potatoes, carrots, beetroot and varieties of sweet baking. Alcohol, of course, is removed from the diet too.
In contrast to others, Malysheva supporter is not a sharp weight loss, but gradual. Her ideas, she embodied in the technology of diet. It is designed for 2-3 months, and even longer, at your request. Plus, such a long diet will be minimal workload on the body, a long-lasting result, which lasts 1-2 years, the overall health of the body and well-being.
Judging from the fact that the author of this technique proposes to exclude, you can hang on the refrigerator a reminder of products that you can and even need to eat. Dishes that provide this diet are very diverse, so you can cook everything you want (of course, the composition of cooked dishes should not include forbidden foods). Do not forget to observe your daily calorie rate.
Approximate menu for one diet from Malysheva
(Note that this technique assumes strict adherence to the regime of the day).
Breakfast (7-8 am, depending on your schedule)
a portion of oatmeal in water with the addition of berries or walnuts, a glass of low-fat milk or kefir.
The second breakfast (three hours later)
grated carrots and an apple
Lunch (about one o'clock in the afternoon)
Boiled chicken fillet and a portion of porridge from unpolished rice, broth of wild rose
Afternoon snack (16.00)
casserole from cottage cheese with the addition of apples, dried apricots or prunes.
Dinner (3 hours before bedtime)
vegetable salad, dressed with olive or sunflower oil, a cup of green tea.
As you might guess - the diet of Elena Malysheva is not only effective in combating obesity, but also quite nutritious. Do not underestimate the benefits of this technique, as many women have experienced it already.
A letter from a girl who experienced the diet of E. Malysheva:
"During the second pregnancy, I began to recover rapidly. Out of a graceful graceful girl, I turned into a kolobok. Leave it as it is, I was not going to and immediately after the birth of the baby decided to lose weight. The problem was the choice of the necessary method of losing weight. Almost all diets were based on monogamy, which was prohibited during breastfeeding. The diet caught this eye, began to eat according to the advice of Malysheva. It's been about six months, I almost returned to form. I think to reinforce the result, start attending the gym. I will stick to the very principle of nutrition even further, because I feel wonderful! "