Diet for losing weight lactating women
Now there is no question of a diet that allows you to give the baby useful elements through breast milk or give something harmful to your health. Diet for weight loss, which will be discussed, of course, allows you to lose weight, but does not give such weight "jumps" that other power systems suggest.
About such extreme diets it will be possible to think then, when the kid can do without the mother and her milk. Do not think that such diets will disappear somewhere, no, it's just not time for them ... Then you'll look in the Internet, you'll go over old notes with a diet menu, consult your girlfriends how to lose weight faster, but again, everything it's later, everything, as they say, is ahead. While we have another goal. It must necessarily be achieved. This is a responsible business, and success will certainly accompany, but you must contribute to this!
A woman during lactation should carefully monitor that dietary nutrition systems do not harm the baby. The "quality" of the milk that the mother feeds the baby should always be excellent. And for this you can apply this kind of useful recipe. We take spoons of 4 (table) grated carrots, pour all the cream. We drink this "little thing" a glass a couple of times a day, if such a drink is not to your taste, and you feel that you will not win a full glass, then you can not top up to the brim.
And now we go directly to how to properly lose weight, but once again we will remind that mums need to forget about all complex diets for a while! From them, from these diets, you went on vacation! In no case should you not starve! You in fact also understand: if you starve, your baby or baby will starve!
The diet for a nursing mother should be fairly gentle. But we note that the sparing and inefficient is not the same. We advise you to take the diet as wishes, which are recommendatory in nature, even if this makes you a little easier.
Do not drink coffee, even if without it you feel completely broken. If you do not imagine a life without caffeine, saturate it after the lactation period is over. By the way, caffeine is contained in chocolate (in any, without exception, grade) and in strong black tea, and not just coffee.
Avoid foods that can cause allergies. There are a lot of such products, but the main ones are cheeses, lemons, fish (any), oranges, nectarines, chicken eggs, cherries, meat, strawberries. Do not drink alcohol, even light wines. In the lactation period, alcohol is poison!
Sugar and salt, too, should be said categorically "no." And, by the way, not because they have the same color, but because these products are very undesirable in the body of a lactating woman during lactation due to their properties. If you do not think yourself without these "white" products, then you can treat yourself to six grams of sugar or salt in 24 hours - no more! And, it is desirable to use the wrong salt, to which everyone is so used, to ordinary, stone, and iodized, it is not so harmful. And with sugar you can do even easier: take and replace sugar sweetness with dried fruits. By the way, try tea without sugar at all: it acquires a completely new, tart taste, which sugar clogs.
Forget about time, dear mummies, about spicy food, garlic and other spices. Your baby can give up your milk only because you love everything pointed. Garlic and other spices give milk a rather specific flavor, which is unlikely to please your child.
You do not need to eat in large portions. Never has gluttony brought you to good. And during lactation - even more so. All you need is to eat in moderation. But about this, you probably know for yourself. And if you forgot - be sure to remember this and do not forget.
"Sacred" drink of a young mother should be water. Yes, yes, ordinary water, which must be drunk in large quantities, by the way, you can imagine that the water has a paradise!
If the advice for you is an empty phrase, and the words "diet food" or "diet" - have a magical sound, then we give below several options of the power system, which is guaranteed to give excellent results. It guarantees the norm to your weight and health to the child.
Menu for a young mother
You can choose how your dinner should be.
Choose!
- Liver, cooked on a grill in the amount of 100 g. During the preparation of the liver must be used juices of meat and orange.
- Cauliflower with cheese, you can grated, plus one not very big banana.
- Grams 25 Eden cheese, a pair of crispy loaves, sliced tomatoes.
- Remove from the chicken leg skin (about 200g) and eat with potatoes cooked in the skin (preferably in the oven) - 125 g. You can also eat an orange and stewed carrots, weighing not more than 50 g.
- Not more than 6 grapes (they have a lot of sugar) and a great tasty biscuit.
What will be your lunch, you too can choose for yourself.
- You can eat a small sized banana, but only one, add to it toast (a few pieces), plus boiled beans or other legumes in the amount of 120-125 grams.
- You can choose as a lunch of raw vegetables, you can add sauce to them. You can also afford a bun, but only one and a few Eden cheese, about 12 grams.
- For lunch, you can eat a small ham slice, a couple of slices of bread smeared with mustard and yogurt. It is desirable that it is low-calorie, and it should not be more than 1 cup.
- In the afternoon you can still eat a couple of any fruits and toast, but one.
- And as a dinner will be useful pear, peach and a small portion of vegetable salad.
And you can choose your own breakfast.
- It can be cereal with milk (grams 25), a small-sized banana.
- You can make an egg in a toast made from coarse bread, for example, bran.
- You can eat 25 grams of cheese.
- As a breakfast, canned tomatoes, grams 100, not more, and also cheese (any), but no more than 12 g, toast, will do.
- For breakfast, you can drink absolutely any kind of juice.