For today, dieticians have developed a variety of diets. However, as practice shows, each of us has a lot of differences, so the same diets affect different girls in different ways. One of the most effective diets is a diet for the blood group. Adhering to such a diet, you do not need to strictly limit yourself to eating, to share meals by the hour or by the number. It is necessary to adhere to only a list of products that are allowed to be consumed with the first blood group. This way of eating can be called a balanced diet rather than a diet.
The rise of the concept of building a diet has led to the notion that in its rational inclusion of those products that were used by people at the time when the specific blood group appeared in the historical context. Nutritionists and doctors once confirmed the effectiveness of this method of nutrition.
Diet for the first blood group and weight loss
Each woman, deciding to go on a diet, wants the result to be noticeable in the shortest possible time. With the help of a diet for the first blood group, any girl can eradicate from excess inches on the hips, abdomen and so on, while not exerting special efforts. Do not need to spend hours in the gym or feel the discomfort of feeling hungry. The menu of this diet is composed in such a way that the body can easily get rid of the slag without too much effort.
Dietologists classify blood by concept. The first group of blood is referred to as "hunters". Historically, this group of blood is the oldest, at that time the people of the diet consisted essentially of protein foods (meat). Long-term studies confirm that in people with this blood group a high level of metabolism is a strong digestive system. Therefore, it will be very easy to lose weight.
The suidiet for the first blood group is long-term. The menu should be kept for more than a week. However, later the body will gradually enter the preset mode and the work of all digestive organs is optimized. So, in order to lose weight, you must follow certain rules:
- High protein content in the diet. People with the first blood group need as much as possible to consume protein and protein foods: meat (except for fatty pork), fish and seafood. To increase metabolism, you need to eat a lot.
- People with a negative and positive rhesus factor from their diets need to exclude cereals: oatmeal, flour products, wheat. It is allowed to eat buckwheat, as well as all types of legumes.
- From its diet, it is necessary to completely exclude corn and flour products from the beginning, as well as cabbage, except for broccoli and color. It is recommended to avoid the use of marinades, sauces and preservatives.
- People with the first group of blood will benefit from herbal drinks: chamomile, shellet, linden, green tea, rose hip, or valerian. Is allowed a little red wine. However, do not abuse coffee, because it causes an appetite.
- For the proper functioning of the endocrine system, foods rich in iodine, such as sea kale, should be included in your diet.
- As for micronutrients and vitamin supplements, the emphasis is recommended to make on the vitamins of group B, as well as on calcium, potassium, magnesium and iodine.
- For people with a negative blood group, it is necessary to include in their rationdirades, turnip, daikon and radish. These products contain enzymes that increase the amount of thyroid hormones. Carrots juice or a celery root will benefit.
Foods that should be excluded from the diet
The people with the first group of blood significantly slow down the metabolism of products such as corn and wheat, as well as flour products. People with such a group of blood chemists are not advised to eat cereals or lentils, since these products provoke the inhibition of the production of thyroid hormones and internal secretion. This can lead to diabetes and to excess weight.
Unfortunately, among dairy products there is not a single product that would benefit people with the first blood group. This is explained by the fact that dairy products are poorly digested and cause disturbances in digestion. Very hard and soft varieties of cheeses, cottage cheese, yoghurts, ice cream are harmful. In its menu occasionally allowed to include butter, cheese or feta.
Some of the crops are harmful to people with the first blood group: potatoes, olives, avocado and white cabbage. Such vegetables are rich in fats and carbohydrates. With regard to vegetable oils, it is recommended to exclude from their diet oils of pistachios, olives and olives, peanut crops. It is allowed to consume sunflower oil in small amounts.
For people with the first blood group, not all fruits are beneficial. Some of them lead to rapid weight gain. The same applies to juices from such fruits. The list of these fruits include: oranges, tangerines, melons, grapefruits. Also, from the diet should be excluded cabbage juices, as they stimulate the work of the stomach and secrete food juices. A person with the first group of people after cabbage juice will want to eat even more, in addition, cabbage will slow the metabolism and disrupt the metabolism.
Products that contribute to weight loss
Vyshemy listed those products that are not recommended for people with a first blood group. However, in this section we will talk about those products that will only benefit. In addition, even if a person with the first blood group will consume such foods in large quantities, then he will not recover. In this case, the work of the gastrointestinal tract is normalized, just like the metabolism in the body.
As mentioned above, people with the first blood group need to focus on products containing B vitamins. The source of this vitamin is the liver. It is very important to eat red meat, seafood and fish (better to give preference to low-fat fish).
If you are focusing on eating meat, then it is best to include in your ratsgovyadinu, lamb meat and calves, young lamb and half-finished products in the form of sausages. However, sausages should be high quality and consist of meat, and not of soy. Overseas products are better to give preference to cod, halibut, tuna, sardines, humpback salmon and salmon. It is allowed to eat red caviar of salmon or pink salmon. As for shrimp and squid, then such seafood is recommended to enter your diet only occasionally.
Fruit vegetables that can be eaten without restriction to people with the first blood type: prunes or fresh plums, various dried fruits, spinach, broccoli and artichokes. Such products stimulate the work of the stomach and increase metabolism, so you will quickly lose weight.
It is very important to understand that a diet for people with the first blood group is a kind of diet for a lifetime. If you correctly combine products, then you can not only lose weight, but also maintain your weight in a normal way. It takes a lot of time to get used to a new diet, but as a result, you will get the figure of your dreams. Does not every girl so aspire to it? In addition, thanks to this diet, you do not have to induce yourself to physical exercises or hunger strikes. It is enough only to prepare dishes from those products that will benefit your body.