There is a very popular and effective diet for the blood group: the nutritional scheme, useful and harmful products, as well as much more we can offer this diet.
Let's dip a little in the history of the appearance of blood groups. Initially there was the first blood group, because people of those times for a very long time ate the results of hunting and fishing. Later, when people began to engage in farming and gathering, a second blood group appeared. The third group of blood appeared as a result of human consumption of dairy food. The youngest, by origin, is the fourth blood group, it appeared as a result of the mixing of the first and second groups.
The diet for the blood group is based on the principles of healing and strict nutrition, intended for a particular blood group. The results of such a diet are: weight loss, strengthening of immunity, cleaning the body of toxins and toxins, normalization of metabolism in the body, recovery from chronic diseases, and the human nervous system is strengthened by everything, which makes it possible to be more emotionally stable in different life situations. Diet for the blood group is very well combined with physical exertion, which will help bring the body muscles into a higher tone, thereby fixing the effectiveness of the diet.
If you are interested in a diet for the blood group, the diet plan and the consumption of the necessary useful products by a person, you should look at the groups listed below.
Group one. Useful foods of this group are: squid, mussels, various fish, meat products including mutton, beef, veal, rabbit meat, poultry meat (chickens, geese, ducks, quails), vegetables, sweet fruits, for example pineapples, bananas, pears , watermelons, plums, strawberries, raspberries, etc. Useful cereals from buckwheat, peas and beans. You can use green and herbal teas. In a limited number should be taken: rye bread, oat porridge and all products of wheat. The harmful products of this group include: sauces, marinades, ketchups, corn, sour-milk products.
The second group. Useful products are vegetables and fruits, as well as juices from them. It is acceptable to use all kinds of cereals, sour-milk products, fresh cheese, to consume coffee and red wine in small quantities. Harmful are: all kinds of meat, flour, confectionery, wheat bread, forgiving oil, ice cream.
The third group. Useful foods are: dairy products, vegetables, fruits, beef and veal meat, fish, various cereals, eggs. Useful are herbal teas, pineapple, grapes, raspberries and green tea. Harmful for this group: pork, poultry, seafood.
The fourth group. Useful food products: all kinds of meat (except red) and all products made from it (except ham and bacon), dairy and sour-milk products, peanut butter, vegetables and fruits. Drinks are best consumed based on herbs and flowers, just do not damage coffee and tea. Harmful products are: buckwheat, pepper, corn.