Cellulite has four stages, respectively, the more everything is started, the more difficult it is to cope with this misfortune. Modern methods of fighting cellulite, described here, are ideal for those who have the first, second stage. If you have a fourth, do not despair, because, the body and skin of all are individual, and you can quite help the advice that I proposed. If not, if the experiment fails, I'll tell you where to go with this problem. And what are the causes of cellulitis, in general? Here, you know? Wrong food, sedentary lifestyle? But no, according to many scientists, the cause of the appearance of cellulite is considered stress. The most real stress, emotional or physical. As a result of a nervous state, a hormone called catecholamine is produced in your body, which leads to the appearance of cellulite. If your work requires a lot of effort, nerves, you are in a constant state of stress, you should do yoga, where you can find peace of mind and peace. Another culprit in the appearance of cellulite is the hormone estrogen. Excess of this hormone in your body will invariably lead to the fact that you have an orange peel on your pope and on your feet. As it is not a pity, but in many contraceptives this hormone is contained in excess. Also, the appearance of cellulite is affected by: malnutrition, lack of physical activity, poor ecology and much more. That is why, cellulite treatment can not be imagined without a comprehensive approach: wrapping, procedures, massage, exercise, diet and a great desire to get rid of the hated "orange peel".
Modern methods of combating cellulite can not be imagined without the main fundamental moment: it is necessary to change the food system. If you strictly follow the following rules, then you are guaranteed to be able to improve your appearance and cope with cellulite. For starters, it is worth more drinking water. Ordinary clean water, no tea, no coffee, no cola, namely water. To get the most effective result, it is important to drink at least 8 glasses of water a day. Water helps to remove toxins from our body, positively affects the general well-being, on the health of the whole organism as a whole. Give up alcohol, coffee and cigarettes. All these harmful products, not only have a negative effect on your health, but also slow down the process of metabolism. So, quit smoking, do not drink coffee and do not abuse alcohol. This will be your first step in getting rid of cellulite.
In order to get rid of the hated cellulite it is also necessary to exclude harmful fats from your food system, replacing them with useful ones. It can be olive oil, salmon, nuts, avocado. By the way, very many diets aimed at treating cellulite are ideal for a modern busy girl. But, even if you do not have the desire to clearly monitor what you eat, try to at least observe the simple rules that I wrote above, and you will be able to cope with cellulite. Also, do not forget that we are all very different. Organisms all lose weight in different ways, someone better have proteins, someone carbohydrates. How to understand this? Only after a visit to a doctor or by own experiments.
Various modern ways to combat cellulite can not do without physical exertion. In order to understand which exercises are best for you, it is worth choosing those that can burn fat and improve blood circulation. Relief and good skin you will receive as a bonus. So, the best ways to combat cellulite in the form of physical activity are: running, biking, weight training, swimming. It's only a month to exercise one of these kinds of physical activities, and you'll see how your form comes to an excellent condition. Do not forget about exercises for the hips, buttocks and sides. So you can evenly pull up all of your body parts. During the exercise against cellulite, do not forget about the following: do not forget to do warm-up, breathe and do not strain your muscles during the exercise, do not rush too much and do many approaches if you have not done it for a long time.
In addition to the methods of fighting described above, there are anti-cellulite creams and massages that can relieve you from external manifestations of cellulite for a short while and they are not able to remove the root of the problem. It is important to use anti-cellulite cream regularly and systematically, from the fact that you smear your ass with a cream a couple of times, cellulite will not be lost. There is another negative point, after frequent and constant use, the cream ceases to give any effect, the skin gets used. In this case, it is necessary to replace the cream with another one. In any case, nourishing the skin with a cream will increase the elasticity and elasticity of your skin. A quality anti-cellulite cream should contain some elements that best affect the skin. First, caffeine. With the help of this substance, the skin becomes elastic and beautiful. Caffeine disperses the blood, then it pours in, thereby improving blood supply. Green tea contains substances that contribute to the burning of excess fat. No less useful for fighting cellulite is vitamin A, it speeds up the process of connecting tissues, restores elasticity, makes the skin supple. Extracts of algae also contribute to the fight against cellulite, the amino acids contained in them significantly increase the effect of the cream. Here perhaps, the most basic moment of struggle against a cellulitis.
In addition to the above, a modern way to combat cellulite is massage. That intense massage will help you cope with the "orange peel" on your pope. You can massage yourself with the help of massagers, creams, honey, ground coffee and much more. Choose any that you like the most. A very good way to fight cellulite is rubbing dry skin. With the help of a hard brush, the skin is rubbed, blood comes to the skin, metabolism improves. In addition to massage, you can fight cellulite and other methods. Such as, wraps, injections, laser therapy and more. This is a whole separate topic for conversation. It is important to know the enemy in person, ways to deal with it, have a great desire, will power and patience, and then you will definitely cope with cellulite once and for all!