Refusal of products for a short or long period of time is in itself harmful. You constantly struggle with temptations, you refuse to yourself in favorite products, you feel a feeling of irritation, dissatisfaction, mood at zero. Well, what's the use? Complete harm! At the same time, all your surroundings, domestic, at work, will constantly persuade you to "eat a piece of cake". Not every woman is able to withstand such temptations and bring the diet to the end. If you break, you will feel remorse, you will scold yourself for lack of willpower and character.
Most of the diets are based on the complete exclusion of carbohydrates from the diet. Due to this, the body quickly loses weight, but nutrition exclusively protein food can lead to a malfunction in the menstrual cycle, the problems of conception of the child. Solving these problems is much more difficult than getting rid of a few extra pounds.
Almost at the end of any diet, you will certainly gain weight back, and maybe even add five extra. The thing is that during the diet your body is rebuilt under the fact that you feed it with a certain number of calories, the metabolism slows down. But then the hateful diet came to an end, pies, salads and potatoes with meat appeared on the table again. At this point, your body is experiencing a real shock. The shock of the fact that he was preparing for a long hunger strike and began to spend more slowly reserves, and then again comes the food in large quantities, the distraught organism begins to put off fat in case of "hunger war". That is why most people at the end of the diet gain weight.
From diets a person loses not only excess fat, but also muscle mass. After the cessation of a meager diet, a woman gains weight with fat, and not muscle mass, which leads to an unpleasant appearance: sagging skin, cellulite. Fat is distributed unevenly. In the first place, it is located in the abdominal region, which is not distinguished by a pleasant appearance, and can lead to the development of a heart attack, internal diseases and atherosclerosis.
Diets have a negative effect on the work of our brain. Because the body does not receive carbohydrates and glucose, which are necessary for the normal operation of the entire body. The concentration of attention is reduced, the brain processes are dulled, the ability to think clearly is lost, there is a headache and drowsiness. In addition, many diets lead to dehydration of the body. The skin grows old, it becomes dry and lifeless, hair fade, constant fatigue is felt, it would be desirable to lay down and lay.
As a result of the diet, we are depriving our body of a lot of useful and nutritious microelements, without which the normal work of the whole organism is impossible. Before you decide to sit on a particular diet, it is important to go through the examination and consult a dietitian.
Here are a few harmful effects from the most famous diets.
The Kremlin. The bottom line is that a person should give up carbohydrates, and eat only proteins. Such a diet can lead to a cessation of menstruation, to the appearance of a dysbiosis in the body.
Monodiettes. The bottom line is that a certain amount of time a person uses only one product. The harm from such a way of eating is that vitamins, microelements and nutrients are not needed in the body. You will be pursued by fatigue and irritation.
Striving for excellence is a worthy goal, but do not forget about your health!