"Oriental belly dance is thinner, dancing" - now it will be our motto in the pursuit of ideal forms. Think about yourself, how nice it is to realize that you are getting beautiful shapes, doing your favorite pastime.
When starting dance lessons, remember that belly dancing is a rather heavy physical load, but, nevertheless, it is felt less acutely than in the classroom, for example, in the fitness room. Everything is connected with the fact that the load on the body during the dance is associated with a fascinating and rapid dance rhythm, bringing both physical and emotional satisfaction. Belly dancing can radically transform a female figure and have a positive impact on health.
Health and belly dancing
As noted above, eastern belly dancing is capable of both positively transforming the female figure, and significantly improve the health status. Thus, in the process of dance movements, it is ensured:
- Burning fat as a result of improving metabolic processes in the body.
- Improve physical fitness.
- Increase the general tone of the body.
- Increased muscle tone.
- Prevention of osteochondrosis, osteoporosis, arthritis and a noticeable improvement in the state of the bone system of the body.
- Relieving total stress and stress.
- Development of the vestibular apparatus of the body, improving coordination and a sense of balance.
- Reduction of problems associated with premenstrual syndrome.
- Preventing cellulite, as well as eliminating its main symptoms.
- Improved posture and spine.
- Strengthening of the cardiovascular system.
As you can see, oriental belly dancing is a universal, non-medicament way to achieve harmony of the soul and body. To raise vitality and noticeably improve your health is normal dance, if you love it and appreciate it.
Age and belly dance
Those wishing to dance and young dancers often have a question: "For what age is" belly dance "created? Am I too old for such dances? "In fact, the peculiarity of oriental dance allows it to be practiced by women at any age, both to very young girls of 7-8 years old, and to ladies of Balzac and even post-Balzacian age. Therefore, every woman can feel the positive influence of oriental dance on her own body.
Contraindications for belly dancing
Unfortunately, with certain diseases it is not advisable to get involved in oriental dances. Just about them and I want to talk.
Firstly, the constant back pain after dance moves indicates health problems, so it's important to find an experienced doctor before going back to training.
In addition, it is worth seriously thinking before attending dance classes, if you have flat feet and serious problems with the spine.
Eastern dance is not desirable for the following health problems:
- with severe menstrual bleeding and pain;
- aneurysms, intracranial hypertension;
- in the stages of exacerbation of stomach ulcers, as well as with serious problems with the liver;
- with varicose veins, heart defects, rest angina and tension;
- with exacerbated and obstructive bronchitis, with pulmonary tuberculosis;
- with diseases of the ovaries, as well as tumors and inflammatory processes in the stage of exacerbation, cysts, myomas and clogged fallopian tubes;
- during pregnancy.
If you send your child to classes in oriental dances, you should remember that shaking is prohibited for children. Only with 5 years you can do small waves and plastic, but eight to eleven years can be quietly give small blows, a slight shaking, while developing an ankle and not lifting the heels off the floor, you can do eight.
If you do not have contraindications for practicing oriental dance, then boldly get down to business. In eastern belly dancing we grow thin, dancing and getting to the truth a great moral satisfaction and emotional pleasure. The woman is liberated sexually and is physically transformed, which means that she strengthens her vitality. I think all this is worth it to learn the amazing and fascinating world of oriental belly dancing.