According to statistics, only 20% of people are able to satisfy their appetite fully and accurately comply with dietary requirements. If you are not one of them, this does not mean that the problem is unsolvable. In fact, there is another option - easier - to curb your hunger.
Appetite depends on the hormonal balance, which varies depending on the physiology and psychology of the woman. From the point of view of the woman's physiology, her appetite can vary depending on the phases that make up the menstrual cycle, in premenopause and fluctuate during pregnancy. Emotional and psychological factors should be considered. Often a sense of anxiety caused by stress, depression and anxiety causes hunger. But regardless of the origin of your increased appetite, you must fight it. Here are the 10 most common and effective ways that can literally minimize your appetite:
1. Balanced breakfast, lunch and dinner
Nutritionists believe that 80% of consumed food during the day should be introduced into the body with breakfast and lunch. A balanced diet promotes the accumulation of nutrients in the body and the cessation of constant hunger.
Use breakfast cereals to prevent fat deposition and water retention in the body.
Be sure to eat a vegetable salad at dinner. Cellulose quickly saturates the body and removes excess cholesterol from it. The most suitable combination for dinner is meat or fish with vegetables. Meat is rich in amino acids, which help burn fat, and the fish contains a lot of calcium, which prevents the deposition of fat in the body. Forget about the night shoots to the refrigerator! As soon as you want to eat before bedtime - brush your teeth and your body will develop a reflex as if you had just taken food.
2. Small portions
You should eat less, but more often. For example, instead of 3 large dishes there are 6 times a day, but less. This will allow the body to always feel full.
To control the size of portions, you can use smaller plates. Psychologists advise even to use dishes of light or dark blue tones, which soothe and thus reduce appetite.
Eat slowly, thoroughly chew food. Each meal should last about 20 minutes - exactly the time it takes for the body to realize that it is already full.
3. Eat when you are hungry
One of the biggest and most common mistakes is what we eat, not when we are hungry, but because "we need to eat" or "for company." And yet - do not eat in front of the TV or do not read the food. Then it is difficult to control food intake, and you will eat much more.
4. No snacks!
Snacks quickly become a habit, and the body adapts before lunch or dinner to "snack" than it is necessary. If you can not beat the appetite, eat low-calorie fruits and vegetables. For example, a little celery, 1 carrot, 1/4 apple, 3 strawberries, 1 slice of orange or 4 small tomatoes. All of them contain only 10 calories.
5. Eat foods that reduce appetite
Firstly, unexpectedly it or not, sweet foods will help you. But in a limited number! To get rid of hunger, just eat candy or 2 small pieces of chocolate. The same effect is produced by low-fat milk, fruits, vegetables, chicken and fish, yogurt, green salad, cocoa, lemon juice and mineral water. The best way to reduce your appetite is to drink a cup of skim milk.
6. Traditional means
Garlic, according to folk traditions, is one of the main enemies of appetite. 3 cloves of garlic is rubbed, mixed with 1 cup of water and the resulting mixture is taken 1 tablespoon every night before going to bed. But this is only suitable for people who can boast a healthy gastrointestinal tract. There is one more remedy: 1 tablespoon of parsley and mint is poured into a glass of boiling water. Decoction drink on a sip every time you want something to eat. The remedy can save you from hunger at least up to 2 to 2, 5 hours. Still there is such national recipe: 500 g of a fig and a drain are filled in with 3 liters of water and all it boils, yet there will be 2, 5 liters of a liquid. Decoction before each meal take half a cup.
7. Increased appetite
They increase appetite and intensify hunger and should therefore be used in limited quantities. Pepper, mustard, horseradish and salt - these are the ingredients that most arouse appetite. Without them, of course, also can not do, but the measure of knowing is still necessary.
8. Drink water before meals
Proven experience: just before eating, drink 1 glass of mineral water or tomato juice. Thus, the appetite decreases by about one third. Water can be replaced with green tea, apple juice and ayran oil. Give up alcohol - it increases your appetite.
9. Aromatherapy
According to scientists, there are 10 flavors that reduce the need to eat sweet and reduce appetite. These are the flavors of vanilla, grapefruit, pepper, anise, fennel, apple, mint, banana, rose, lavender.
It is believed that the appetite decreases, if you put aromatic lamps or candles on the table while eating. According to experts, thus, every month you can easily lose up to 2 kg. weight. It is worth doing to reduce their complexes.
10. Do not Think About Food
This is the most important thing that you are able to do for an appetite, that is, to reduce it. If you constantly think about food, start by looking at alternative methods. Try to imagine how you will look if you live in harmony with your body. Describe in detail what body you dream to have, what shape, what weight. Thus for you it will be meaningful and understandable what you want to achieve.