If, after giving birth, breastfeeding is properly organized, the baby feels well, which means that it fully corresponds to his needs at the moment. Food for fat content of milk after giving birth to mother does not need to be reviewed.
Otherwise, you can resort to folk remedies that can help increase it. For example, for the fat content of milk, use nuts. Any nuts are good: walnuts, forest, white cashew nuts,
Use this recipe: 2 tablespoons of peeled nuts to brew a glass of boiling milk, let it brew for half an hour, take 2 times a day for a third of the glass. Nuts increase the fat content of the mother's milk, but we must not forget that they can cause indigestion in the child.
Everyone knows that a nursing woman needs to properly form a diet so that her baby is healthy.
Food for the fat content of the milk of a nursing woman should be full and varied. It is necessary to include in the diet all the main groups of products. Consider what to eat mom? What should be the food for the fat content of milk after delivery?
Food for fat content of milk has its own rules:
The main rule for the fat content of milk - from "empty" calories should be discarded, or rather, to minimize their use. Such foods include: milk chocolate, sweets (confectionery), fast food, and everything else where preservatives, dyes, concentrates are present.
The next rule for the fat content of milk is to prepare a variety of dishes. But, half of the entire daily diet should come from fruits and cereals. About a third is the proportion of full-fat fats in daily diet. A percentage of 20 is allocated to proteins.
Calcium is one of the basic elements necessary for the fat content of milk. In this case, if you do not like cow's milk, drink goat, in it the protein is very small and assimilated by one hundred percent, adding fat to breast milk. Still enough calcium and other nutrients can be obtained from legumes, salmon, cabbage, broccoli, greens, raisins, carrot juice.
Soup eat 3 -4 times a day! Cabbage in it use dietary - broccoli or colored. In broccoli, you can use unopened inflorescences. Because of its delicate taste, this sort of cabbage is sometimes called asparagus. To preserve the taste of broccoli, if you follow the rule - do not digest. If you cook inflorescences, then there will be enough blanching, and not processing in boiling water, i.e. add broccoli at the last. Soup should be warm when eating and thick. Immediately you will feel the difference. Instruction: night, a little hunger, soon to feed, went and "dug up" a large bowl of soup. At first, there will be no special appetite. Then everything will return to normal!
And the salad is good for the fat content of milk. Cooking is simple: Lower the broccoli into the boiling salted water and cook for 5-7 minutes, drain the water and allow to cool. Boiled chicken or turkey cut into small pieces. Broccoli is divided into inflorescences and added to a bowl. Hard cheese grate on a large grater and mix everything. Season with olive oil.
Eat apples and pears baked. In this form, the allergic properties of these fruits are lost.
In food for fat content of milk after delivery we include cereals with butter, but if the baby suffers from constipation, rice porridge should be excluded.
Even for the fat content of milk we include in the diet black bread, cheese, butter. Cookies "Maria", biscuits, drying with tea.
Maybe you like and like sour-milk products (fat-free)? They are indispensable foods in the diet for the fat content of milk during breastfeeding and a wonderful source of calcium.
Iron is needed for the formation of hemoglobin. It in turn helps to feed oxygen all tissues and organs of the body. It's no secret that the main source of iron - different types and types of meat. To improve the assimilation of iron, along with meat, it is recommended to include foods rich in vitamin C - greens (especially parsley, dill, fennel), vegetable juices in the composition of food for fat content of milk.
Meat is better to use different: tongue, low-fat pork, white poultry. Cook better boiled, stewed or baked, and dishes - a variety of meatballs, meatballs, vareniki.
Use for low-fat milk low-fat varieties of fish (carp, pike perch, cod, hake); they are also best used not more than 2 times a week in a boiled form. You can pickle a pickle or a salted fish, sometimes, so that the liquid lingers in the body.
Drink plenty of liquid for the fat content of milk. And, it's fruit juices, and tea, better green with milk in English. And here's a recipe for you if the crumbs are bothered by gazikas: we take dried anise, fennel, cumin, lemon verbena and melissa in the pharmacy. Each herb one teaspoon. Brewed a liter of boiling water, we insist 5-7 minutes. We drink gulls healing for the fat content of milk!
Drink water when thirst appears (if there is no contraindication due to pathology in the work of the kidneys or other organs). However, the meal for the fat content of milk does not imply consumption of drinks that contain caffeine: tea, coffee, cola. Well, of course, you can not drink alcoholic beverages.
Health to your baby and eat food for the fat content of milk after delivery.