Were not on the wrong foot - and so constantly? The phrase "good morning" is considered a mockery? Maybe something is wrong with your biorhythms. But banal desynchronosis (discomfort in the body and soul due to violation of daily rhythms) can cause not only a bad mood, but also real diseases: "larks" are frequent colds and heart diseases, in "owls" - endocrine diseases, ulcers . Therefore, it is very important to determine the "bird" question. Then we will adjust. First of all, find out how much time you need to spend on sleep (someone is six hours old, another and eight are few) and calculate the time of bedding. Properly organize the morning: take a contrasting arc (cold is not recommended - this is also stress), do not jar coffee with liters (caffeine has an exciting effect on the brain, reducing concentration of attention), rub palms and earlobes (these doses concentrate bioactive points). The first breakfast can be quite easy - as a rule, the appetite of "owls" is played out closer to noon.
"Transport" apathy
One thought about the "subway" with its jolt already takes away all the forces? Most likely, this is transport fatigue - there is such a diagnosis! Specialists have noticed that after a few months of daily (at least two hours a day) stay in the subway, a person develops a feeling of discomfort, which can later turn into hypertension, neuroses, panic attacks. There are several causes of the disease: insufficient air saturation under the earth with oxygen, excess of the normal level of electromagnetic fields (especially in tunnels), high noise levels (70 and more decibels) and vibration (this is an additional burden for the vestibular apparatus). Do not add health and psychological stress: a crush, glances at point-blank range, an unceremonious intrusion into personal space, a low culture of behavior of individuals ...
What to do? It is advisable to avoid long trips - it is optimal if the work is at a distance of five or six stops from the house (if there are open areas on the line, it is excellent, and if part of the way you cross on foot is even better). It is important to sit in the middle of the composition - there are fewer vibrations and swaying. You can perform uncomplicated breathing exercises during the movement (breathing rhythmically). Or come up with some kind of enjoyable activity: for example, to watch people and make funny stories about them, or focus on their feelings, dream ...
The forces are running out, the nerves are at their limit ... It would be nice to have a vacation, relax, but here's the work ... If rest is not the soul and body in the nearest plans, it's worthwhile to hold a wellness course for the nervous system. Help in this will provide a comprehensive phytomedication Dormiplant of the German pharmaceutical company Dr Willmar Schwabe.
Dormiplant - a successful tandem of the latest achievements of pharmaceuticals and the known strength of medicinal plants. Active substances Dormyplant - extracts of valerian and lemon balm, specially processed, highly purified, maximally concentrated and "packaged" in easy-to-use tablets. Plants for the preparation of medicinal extracts the company grows on its own plantations, where the purity of soil and water is controlled.
Dormiplant relieves nervous tension, eliminates increased anxiety and irritability.
Restoring a healthy full-fledged sleep, Dormiplant, in contrast to synthetic sleeping pills, preserves the physiological structure of sleep - the correct alternation of slow and fast phases of sleep. Not addictive.
Scrupulous Germans conducted special tests on hundreds of volunteer motorists to find out whether Dormiplant influences the rate of reaction. The answer is: it does not affect, therefore, taking Dormiplant, you can safely sit behind the wheel.
The drug neutralizes the impact of stress and creates a sense of peace of mind on the first day of admission. A two-week course will have a restoring and strengthening effect on the nervous system.
Conflict "trifles"
We are all so different! Therefore, daily skirmishes for various reasons are almost inevitable: with colleagues and superiors, relatives, friends, and husband. It seems to be all the details, but the mood spoils ... It is very important to divide what is actually causing your stress, and the corresponding reaction of the body - the event itself or your attitude to it? After all, sometimes stress does not arise for objective reasons, but because we ourselves ... create a problem! Think, you have really badly coped with the work assignment - or does the boss also have hard days? Is it so terrible dinner you cooked - maybe this is her husband's any trouble? It's no secret that our behavior in different conflict situations is rooted in childhood. Having once mastered the "basic" experience of behavior, we repeat it in adulthood. And more than once! And again we experience, say, a feeling of helplessness, as in a child dispute with a teacher ... It is necessary to return to "here and now" and understand that you have the resources (knowledge, experience) to resolve this situation peacefully!
Another important point is not to accumulate "negative emotional coupons". Imagine all day in difficult situations, you tried to "keep your face" and keep your balance, while on your mind ... And then all this avalanche of negativity can fail at the most inopportune moment. Do not spend so much energy on controlling "wrong" emotions - let them freely express themselves (of course, in a socially acceptable form!). The more openly you react to unpleasant "trivia", the more healthy your psyche.
Rugrats!
He again forgot to write homework? Shalil at the lesson (what is the eloquent teacher's record in the diary)? Fought with "best friends"? Arranged a mess in the room? If you have children, the source of this type of stress is almost inexhaustible!
Experts believe that there are a lot of "expectations of the situation" in our parental experiences. For example, you were not given a mathematician in your childhood (building relationships with other children, "right" behavior, and so on), now you are subconsciously waiting for when problems begin to arise with your child - and are ready to rush into battle! And if it turns out that the painful situations that you experienced in childhood are not so for the child (for him difficulties in something else), you are at a loss.
It is more difficult if the parents are fighting each other on the pedagogical field: each one proceeds from the experience of his family - who will outbid. This is a serious source of tension for both spouses and the child.
Try to find the sources of the problem - digging into each other's childhood, determining how you were brought up, what values were placed at the heart of ... and what you are ready to take into your adult life. Discuss with your family what you care about! The problem stated aloud is already half solved. Especially if you approach this issue with tact and humor!
Informational "garbage"
Specialists consider the media one of the most powerful stressors in the life of modern man. Maybe nothing at all to look and read, so as not to think about the bad? However, psychologists are sure: by isolating themselves from the problem, we will not advance in its decision at all. But we can completely change our attitude to these things!
Understand that "everything passes" (after the war, people have somehow survived the devastation).
To look at things more optimistically, try to find positive in any information.
Change what we are in charge of, and accept what can not be changed.
Get an active life position, finally!
In this case, the stresses are transferred much easier. In general, talking about bad things can negatively affect only those who are already "under the pressure" of stress-whether in the family or at work. In this situation, the mass media can become the last drop, undermining immunity - and the person falls ill. So if you are not in the best shape, do not read the news bulletins or filter the information! Do you feel nervous at the limit? Try to calm down with a simple ancient method - vigorously twisting in the hands of any small round object (ball, rosary, chestnut, and so on). Such movements cause the flow of blood to the palms, which positively affects the emotional balance.
The scale of stresses
According to the scale of stress factors of American psychologists R. Holmes and D. Rhea, in which each important event in our life was evaluated (from 1 to 100 points), all these hidden stresses are among the moderate and weak. Let's do it! Expansion of family quarrels - 31. Problems with relatives - 29. Admission of the child to school - 26. Revision of personal habits - 24. Problems of relationships with the authorities - 23. Change of habits associated with sleep - 16. Change in eating habits - 13.
For comparison: divorce - 73, dismissal from work - 47, addition in family - 39. Researchers believe that only accumulation of stress during the year, exceeding 300 points, is a serious threat to mental and physical health.