There is an interesting fact: since ancient times women were worried about the question of how to remove the stomach (he simply prevented the peasants from working), an apron was present in the Slavonic folk costume. It was woven of linen and tightly tied around the waist and thus served as a bandage. But our age is moving ahead, women have become equal members of society, perform duties that women could not even dream of in the middle of the last century, and therefore they should look presentable - that is, impeccably.
There are many ways to at least visually remove unwanted centimeters in the waist area: bandages that are worn during pregnancy and after childbirth (they close and narrow the abdomen, help reduce uterus), various milk, scrubs applied to the skin of the abdomen have a smoothing effect . Gently massage the abdomen, rub the tea tree oil - this will also bear fruit.
Most of the women who underwent Caesarean section are enjoying swimming. This sport will help you not only to put your figure in order, but it will bring a lot of pleasure. Take with you your baby, in many pools there are instructors not only for adults, but also for kids. There are also yoga classes. There you will pick up a complex of exercises, which is designed specifically for women who have undergone a cesarean section, will help to relax, get rid of postpartum stress. But we remind: before dealing with any of these sports, consult your doctor. Do not also sharply start to pump the press - it can have negative consequences. Wait until the scar from the operation is at least a little worried, otherwise the pain will immediately be felt.
After cesarean section, many women rush from extremes to extremes: that is, either torture themselves with diets, or vice versa they begin to take a very large amount of food. Also worth recalling the drugs for weight loss. Various food additives often cause weakness of the body, irritation. Caesarean section is a stress for the body as a whole and for the nervous system in particular, therefore, before taking so-called dietary supplements, think about your health. Now your body more than ever needs useful substances, minerals and vitamins and it is best to contact a specialist who will pick up an individual diet for you.
Nowadays, there are a huge number of centers for the care and rehabilitation of women after childbirth, where you will be helped not only to clean the stomach after cesarean, but also will provide psychological support.
There are women who, after difficult births, completely forget about themselves and completely give themselves to the child. This is fundamentally wrong. After all, despite the fact that you became a mother, you still remain a woman. Do not let this forget your husband! Do not run yourself, because you are a beloved and loving woman! And remember: you deserve the best! Do not be too nervous because of the spoiled figure, it's not forever, and, in the end, your efforts will be crowned with success!