Its weight is 47 kilograms, and no more and no less the singer does not allow herself. But if you still notice the surplus, then sits down on the actual thought up diet. She thinks: "It's much more difficult to lose a few pounds with her weight than a person with a larger mass, because the body takes the diet in different ways." But her statement: "if there is a desire - everything will turn out" - the true truth.
Lyme stops eating for two days, noticing his extra couple pounds. But within two days it is not forbidden to drink water or mineral water, coffee, tea without sugar. To this method, it comes when time is very short.
Laima also has a special nine-day diet, designed to dump 3-5 kilograms. To endure this - you need to have iron willpower. She broke 9 days into three groups of 3 days each. It consists in the fact that every three days she eats only one type of product. But the daily menu is so extraordinary that it just bothers to eat for 9 days. But those who are ready to withstand it, the result will undoubtedly please. Lyme sits solely on this diet, and her figure is excellent. Her slender waist and beckons to go on a diet.
The diet menu of Laima Vaikule
In the first three days you can eat boiled rice, and not important what kind it is, the main thing is what you like or you like. Laima Vaikule herself uses brown rice, in which there are a lot of minerals and useful micronutrients. When cooking, do not put salt in any way and put oil in the rice. This is prohibited when dieting. But you can brighten the tasteless rice with dry herbs or soy sauce. Tasteless rice of course hard to use. And, using seasonings, it will help to hide the monotony in the daily product, and it will not seem so empty and tasteless. And it will bring many benefits.
In the second three of the week rice is replaced by boiled chicken meat, chicken breast is the best. It is tender and contains many useful components for the body. It is this part of chicken that lime uses in its diet. Exclude the wings, leg and chicken back. When cooking the brisket, you need to get rid of bones and skin. The best way to cook is to use a steamer, because everyone knows that in it products leave a maximum of their useful components. Also do not use salt, do not fry meat and bake it. To ensure that the meat is still tasteful, pre-cook it in soy sauce before cooking. The dish will be useful and tasteful.
For the past three days, Laima Vaikule has only eaten apples. Not depending on the grade and species. This does not affect negatively, in any way, but on the contrary. Do not stop choosing only one kind of apples. Best of all, different grades. So you will embellish your three-day diet. But do not take sweet varieties, remember, they contain sugar, which we do not need during the diet. You can use them in raw form, and you can drink a delicious and nutritious juice with the help of a juicer. Fresh apples are very useful not only for a diet, but also for cleansing the body, giving it minerals and iron.
Throughout the diet, namely for 9 days, a day you need to drink two liters of water. Advantage should be given to still and purified water. In the middle of a diet, you can use teas on herbs and gatherings. They have a good effect on your well-being, and help you to cope with the monotony of the diet a little. Do not use sugar and sweeteners.
Lyme tries to eat a small amount of food not only during a diet. She drinks mostly lemon tea with honey. She feeds several times a day, carefully choosing products and knowing about their useful ingredients, but mostly she drinks a lot of tea. This normalizes the fluid in the body, and, as is known, drinking plenty of water is useful, because a person a day and so should drink two liters of water.
But Lima advises not only to use a diet, there is one more remedy that gives an excellent effect. This is an eight-hour dream. A sleepy person not only resting himself, but also gives a rest to the body. It is also critical in the choice of products. He tries to choose only natural food - this is the guarantee of health.
In general, the Vaykule diet last 9 days for a person waiting for the result, it is not difficult. The main thing is to have patience. And you will see the result yourself. If you clearly follow the instructions, the diet of Laima Vaikule will allow you to lose up to 1 kilogram per day.