Running is an excellent sport, it has no contra-indications. Therefore, we set ourselves up for the morning jogging. How to do it? Put an alarm the next morning, the sooner, the better. After all, in the warm season already at 8 am it becomes hot, and you can get sick.
Morning jogging rules
Running is a great way to lose those extra pounds. In order to start running, you do not need to be an athlete, it's enough to have sneakers and desire. Active lifestyle - a new trend of modernity.
Running in the fresh air perfectly tones up the body, and your body works like a clock. But in order to have the proper effect, the run must be by the rules.
- Awakening. You do not need to run out for a run as soon as they asked. Give your body at least 20 minutes. And during this time, wash, dress and warm up.
- Warm up. This is the first stage of the morning run. Before any training, you need a warm-up, start your morning run with walking, jumping on the ground, squats. This will stir up your body and prepare for the load.
- Sportswear. Have you ever wondered why you need to run in sports shoes and why is it not recommended to practice in the usual shoes? Sneakers promote the right movements - you smoothly roll from the weight of the heel to the toe.
- Breath. It is very important to breathe properly while running. Take note of how you breathe. Breathe in with your nose, and exhale with your mouth. There is nothing complicated in this. Try to breathe in a measured way. If your breath goes off, then your pace.
- Completion. Finish your run smoothly, as well as start. Gradually slow down the pace and go on walking, in no way stopping abruptly. It can harm your health.
- Shower. After running it is recommended to take a contrast shower. But the best advice is with a doctor. Because a cold and hot shower can harm you.
Ideal figure
Many are running just to lose weight. This is an effective way to lose weight and maintain a physical shape. It is the morning run improves the metabolism and helps to cleanse the body and reduce excess weight. During the race, all muscle groups will be involved. If you will be working on the site (bars, horizontal bar, etc.), then this is an ideal kind of transport. Become perfect! Let them admire you.
Running in the morning, they train their willpower. Only the strongest maintain this training. After all, you need to get up early in the morning and go for training. And many excuses come to your mind not to run, but you overpower them. You know that you are doing the right thing.
Over time, self-discipline is developed, and you will achieve success in life. We are constantly confronted with the fact that we must overcome ourselves and strain to achieve our goal. Be strong. You do not need to do everything through power, but you must know that you can do it, it will give confidence.
It is very important for the morning runs to dress in the weather. The change of the season is not an excuse to refrain from running. Of course, the most pleasant thing is to run when it's warm. But in the winter, no one canceled the race. In the cool season, put on a pomp and shoes should always be athletic. Think over your day: jogging, shower, breakfast, etc. Develop a habit for yourself. Any expert will say that morning jogging is the best way to start your day.
Reunion with nature
After a morning run you get an excellent energy boost all day. Running improves blood circulation, and your head will work much better. Breakfast will be absorbed much better. Therefore, you will feel much more confident. After all, you did something that many can not do. Be proud of yourself - you are the best!
Your runs should take place in nature. And preferably vless. In extreme cases, you can run in the park. If there is a river nearby, then this is an ideal place for your sporting activities. Think about how often you drop out in nature? After all, with our worries, we completely forget about how beautifully around. Walking in nature, swimming in the river and breathing in fresh air is admirable.
And morning jogging is an ideal opportunity for you to spend a little time with nature. You can observe the sunrise, hear the singing of birds and just enjoy this beautiful smell. This unity with nature, which we forgot, because we locked ourselves in the cell and plunged into the computer monitors.
Morning is the time when we can stay in silence. This time for reflection. Here we hear real sounds of nature and life. This is an opportunity to be alone with yourself. Running reminds us that we can become better and we must love ourselves and our body!